Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Potato-Leek Soup with Fish recipe

Potato-Leek Soup with Fish

(0)

35 mins

65 mins

Vegetable-pineapple Stir-fry with Sweet and Sour Fish recipe

Vegetable-pineapple Stir-fry with Sweet and Sour Fish

(0)

30 mins

45 mins

670 calories

68

Trout Fillets with Pistachio Crust recipe

Trout Fillets with Pistachio Crust

(0)

30 mins

50 mins

347 calories

93

Baked Sea Bream with Orange Sauce recipe

Baked Sea Bream with Orange Sauce

(0)

60 mins

60 mins

Salmon and Apple Tartar recipe

Salmon and Apple Tartar

(0)

20 mins

20 mins

245 calories

92

Salad Niçoise recipe

(0)

30 mins

42 mins

559 calories

73

Creamy Vegetable Soup with Smoked Fsh recipe

Creamy Vegetable Soup with Smoked Fsh

(0)

20 mins

40 mins

Roasted Sea Bream with Beans and Yogurt Sauce recipe

Roasted Sea Bream with Beans and Yogurt Sauce

(0)

40 mins

840 mins

Trout with Pistachio Crust recipe

Trout with Pistachio Crust

(0)

30 mins

45 mins

607 calories

76

Fish and Potatoes with Cajun Seasoning recipe

Fish and Potatoes with Cajun Seasoning

(0)

30 mins

45 mins

350 calories

88

Tuna Pasta with Cherry Tomatoes and Fennel Seeds recipe

Tuna Pasta with Cherry Tomatoes and Fennel Seeds

(0)

25 mins

40 mins

565 calories

75

Baked Cod with Mushrooms and Pine Nuts recipe

Baked Cod with Mushrooms and Pine Nuts

(0)

30 mins

65 mins

Sauteed Perch on a Bed of Lentils recipe

Sauteed Perch on a Bed of Lentils

(0)

20 mins

50 mins

513 calories

83

Nice Style Salad recipe

Nice Style Salad

(0)

40 mins

50 mins

529 calories

97

Potato and Salmon Salad in Herb Marinade recipe

Potato and Salmon Salad in Herb Marinade

(0)

30 mins

85 mins

Sichuan Pepper Salmon recipe

Sichuan Pepper Salmon

(0)

30 mins

110 mins

388 calories

94

Flounder with Pea Puree recipe

Flounder with Pea Puree

(0)

40 mins

70 mins

508 calories

83

Spicy Tuna with Nori on Sushi Rice recipe

Spicy Tuna with Nori on Sushi Rice

(0)

30 mins

30 mins

486 calories

76

Thai Red Curry Grouper recipe

Thai Red Curry Grouper

(0)

25 mins

45 mins

Salad with Smoked Mackerel recipe

Salad with Smoked Mackerel

(0)

30 mins

30 mins

Wild Salmon with Caper Sauce recipe

Wild Salmon with Caper Sauce

(0)

30 mins

30 mins

Easy Swordfish Carpaccio recipe

Guilt-Free Delicacy

Easy Swordfish Carpaccio

(0)

40 mins

820 mins

Sea Bass Carpaccio with Prawns and Passionfruit Rosewater Dressing recipe

Sea Bass Carpaccio with Prawns and Passionfruit Rosewater Dressing

(0)

20 mins

140 mins

Tuna Tartare recipe

(0)

20 mins

20 mins

Oven Baked Sea Bream recipe

Low-Cal Dinner

Oven Baked Sea Bream

(0)

30 mins

70 mins

280 calories

81

Whitefish in Mushroom Pancakes recipe

Whitefish in Mushroom Pancakes

(0)

60 mins

90 mins

Fried Fish with Cucumber-yogurt Salad recipe

Fried Fish with Cucumber-yogurt Salad

(0)

45 mins

65 mins

Fish Fillets with Vegetables recipe

Fish Fillets with Vegetables

(0)

40 mins

40 mins

Tuna Vegetable Skewers on Rice recipe

Tuna Vegetable Skewers on Rice

(0)

30 mins

55 mins

632 calories

98

Sandwich with Smoked Mackerel recipe

Sandwich with Smoked Mackerel

(0)

15 mins

25 mins

Grilled Salmon Fillet with Mango Salsa recipe

Grilled Salmon Fillet with Mango Salsa

(0)

20 mins

30 mins

Gratin with Carp recipe

Gratin with Carp

(0)

30 mins

70 mins

Marinated Whitefish with Fried Potato Chips recipe

Marinated Whitefish with Fried Potato Chips

(0)

30 mins

4350 mins

Baked Fish with Vegetables recipe

Baked Fish with Vegetables

(0)

25 mins

60 mins

Fish Strudel recipe

(0)

45 mins

45 mins

Fried Perch with Braised Cucumbers recipe

Fried Perch with Braised Cucumbers

(0)

35 mins

35 mins

373 calories

63

Deep-Fried Smelt recipe

Deep-Fried Smelt

(0)

30 mins

45 mins

Sole with Thai Basil recipe

Sole with Thai Basil

(0)

50 mins

50 mins

210 calories

94

Grilled Salmon with Green Asparagus, Scallions and Rice recipe

Grilled Salmon with Green Asparagus, Scallions and Rice

(0)

30 mins

55 mins

602 calories

87

Salmon Fillet with Potatoes, Celery Root, Onions and Herbs recipe

Salmon Fillet with Potatoes, Celery Root, Onions and Herbs

(0)

45 mins

105 mins

Bread Salad with Vegetables recipe

Bread Salad with Vegetables

(0)

30 mins

30 mins

Fried Calamari with Chervil Sauce recipe

Fried Calamari with Chervil Sauce

(0)

20 mins

20 mins

399 calories

84

Grilled Swordfish on Swiss Chard recipe

Grilled Swordfish on Swiss Chard

(0)

40 mins

40 mins

Salad with Apple and Cheese recipe

Salad with Apple and Cheese

(0)

30 mins

30 mins

285 calories

94

Trout Fillets with Cucumber Salsa recipe

Trout Fillets with Cucumber Salsa

(0)

30 mins

30 mins

258 calories

85

Sea Bream with Garlic, Lemon and Herbs recipe

Sea Bream with Garlic, Lemon and Herbs

(0)

20 mins

40 mins

447 calories

97

Salmon Fillet with Sprouts recipe

Salmon Fillet with Sprouts

(0)

20 mins

20 mins

310 calories

82

Squid Stuffed with Potatoes and Peppers recipe

Squid Stuffed with Potatoes and Peppers

(0)

30 mins

70 mins

362 calories

79

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.