Grilled Swordfish on Swiss Chard

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Grilled Swordfish on Swiss Chard
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
700 grams (approximately 25 ounces)rotstieliger Swiss chard
3 Tbsps sunflower oil
50 milliliters (approximately 1 3/4 ounces) Red Beet juice
100 grams (approximately 3 1/2 ounces) Red onions
4 à 200 g (approximately 7 ounces) Swordfish fillet
2 tsps lemon juice
2 Tbsps butter
salt
freshly ground peppers
1 pinch Nutmeg
salt
½ tsp Coriander
1 Tbsp untreated Orange peel
How healthy are the main ingredients?
onionsaltNutmeg

Preparation steps

1.

Rinse the chard, remove the stems from the leaves and rinse both. Blanch the stems in a pot of boiling salted water until tender. Drain, rinse with cold water and drain. Cut the stems and the leaves into bite-size pieces. In a small saucepan heat 1 teaspoon oil and saute 100 grams  (approximately 3 1/2 ounces) of the red leaves, add the stems and sauté briefly. Add the beet juice, bring to a boil, cook until tender and then mash. Season with salt.

2.

Peel the onions, halve lengthwise and thinly slice. Rinse the swordfish steak, pat dry, sprinkle with 1 teaspoon lemon juice, leave for 3 minutes, then pat dry. Heat the remaining oil in a grill pan and saute the steaks, turning them once until cooked through, 5 minutes. Meanwhile, heat the butter in another skillet and sauté the onions until soft and translucent. Add the chard stems and cook briefly. Add the remaining lemon juice and the chard leaves. Season with salt, pepper and nutmeg. Crush the coriander seeds in a mortar. Salt and pepper the steaks.

3.

Divide the swiss chard mixture among plates, place the swordfish on top on and spoon the butter and chard sauce over. Serve garnished with the coriander seeds and orange zest.

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