Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Broad Bean and Salmon Salad recipe

Broad Bean and Salmon Salad

(0)

30 mins

90 mins

286 calories

79

Salmon with Spicy Mango Salsa recipe

Salmon with Spicy Mango Salsa

(0)

40 mins

40 mins

566 calories

79

Perch Fillets with Sauerkraut and Glazed Apples recipe

Perch Fillets with Sauerkraut and Glazed Apples

(0)

40 mins

60 mins

429 calories

64

Fish Sticks and Potato Salad with Radishes recipe

Fish Sticks and Potato Salad with Radishes

(0)

65 mins

65 mins

Salmon Fillets with Vegetables recipe

Salmon Fillets with Vegetables

(0)

35 mins

55 mins

Pollock and Bacon with Mashed Potatoes recipe

Pollock and Bacon with Mashed Potatoes

(0)

30 mins

60 mins

680 calories

72

Salmon Lasagne recipe

(0)

40 mins

60 mins

Turbot Tartare with Beetroot recipe

Turbot Tartare with Beetroot

(0)

25 mins

25 mins

81 calories

100

Trout and Basil Roulades recipe

Trout and Basil Roulades

(0)

35 mins

55 mins

368 calories

70

Carp with Honey and Nut Sauce recipe

Carp with Honey and Nut Sauce

(0)

20 mins

60 mins

309 calories

79

Hearty Polish Pastry with Salmon and Cabbage recipe

Hearty Polish Pastry with Salmon and Cabbage

(0)

60 mins

175 mins

729 calories

74

Seared Pollock with Garlicky Oven Fries recipe

Seared Pollock with Garlicky Oven Fries

(0)

20 mins

45 mins

325 calories

86

Asian Noodles with Squid and Mango recipe

Asian Noodles with Squid and Mango

(0)

20 mins

40 mins

Fish with Ginger and Apricot Rice Baked in Paper recipe

Fish with Ginger and Apricot Rice Baked in Paper

(0)

45 mins

90 mins

580 calories

89

Flounder with Bacon and Parsley Potatoes recipe

Flounder with Bacon and Parsley Potatoes

(0)

20 mins

50 mins

882 calories

74

Vegetable Soup with Fish recipe

Vegetable Soup with Fish

(0)

20 mins

30 mins

291 calories

97

Perch Baked in a Salt Crust recipe

Perch Baked in a Salt Crust

(0)

60 mins

60 mins

Niçoise Salad recipe

(0)

35 mins

35 mins

322 calories

84

Trout Filets with Arugula and Cream Sauce recipe

Trout Filets with Arugula and Cream Sauce

(0)

30 mins

30 mins

754 calories

67

Perch Wrapped in Sesame Parcels recipe

Perch Wrapped in Sesame Parcels

(0)

40 mins

40 mins

Sea Bream with Fennel and Olives recipe

Sea Bream with Fennel and Olives

(0)

20 mins

45 mins

Salmon and Spinach Pie recipe

Salmon and Spinach Pie

(0)

20 mins

140 mins

505 calories

72

Tart with Tuna, Corn,and Chile Pepper recipe

Tart with Tuna, Corn,and Chile Pepper

(0)

30 mins

60 mins

2772 calories

79

Grilled Whole Trout with Summer Herbs recipe

Grilled Whole Trout with Summer Herbs

(0)

15 mins

40 mins

299 calories

92

Trout with Creamy Mushroom Sauce recipe

Trout with Creamy Mushroom Sauce

(0)

40 mins

70 mins

298 calories

77

Carp Stew with Red Peppers recipe

Carp Stew with Red Peppers

(0)

20 mins

50 mins

466 calories

76

Baked Pancakes with Spinach and Mozzarella Filling recipe

Baked Pancakes with Spinach and Mozzarella Filling

(0)

30 mins

60 mins

533 calories

71

Roasted Salmon in Maple Syrup with Quince and Onions recipe

Roasted Salmon in Maple Syrup with Quince and Onions

(0)

15 mins

35 mins

527 calories

65

Baked Cod with Mozzarella and Zucchini recipe

Baked Cod with Mozzarella and Zucchini

(0)

30 mins

45 mins

Tuna Spring Rolls with Sesame Seeds recipe

Tuna Spring Rolls with Sesame Seeds

(0)

30 mins

40 mins

732 calories

84

Tuna in Sesame Dough Wrapper recipe

Tuna in Sesame Dough Wrapper

(0)

30 mins

30 mins

743 calories

90

Sautéed Flounder with Bacon and Shrimp recipe

Sautéed Flounder with Bacon and Shrimp

(0)

30 mins

45 mins

917 calories

71

Salmon with Carrots and Wild Garlic Oil recipe

Salmon with Carrots and Wild Garlic Oil

(0)

30 mins

50 mins

Red Mullet on Fennel and Radicchio Salad recipe

Red Mullet on Fennel and Radicchio Salad

(0)

25 mins

25 mins

Small with Tuna and Scallion Quiches recipe

Small with Tuna and Scallion Quiches

(0)

30 mins

85 mins

533 calories

68

Wasabi Mashed Potatoes with Celery and Smoked Salmon recipe

Wasabi Mashed Potatoes with Celery and Smoked Salmon

(0)

30 mins

55 mins

Monkfish Skewers with Zucchini and Pineapple Compote recipe

Monkfish Skewers with Zucchini and Pineapple Compote

(0)

30 mins

55 mins

460 calories

76

Monkfish with Broad Beans and Mango Coulis recipe

Monkfish with Broad Beans and Mango Coulis

(0)

35 mins

55 mins

378 calories

95

Small Trout Cakes in Pastry recipe

Small Trout Cakes in Pastry

(0)

40 mins

1840 mins

435 calories

79

Salmon with Snow Peas and Rice with Vanilla Flavor recipe

Salmon with Snow Peas and Rice with Vanilla Flavor

(0)

35 mins

65 mins

Canarian Fish in Salt Crust recipe

Canarian Fish in Salt Crust

(0)

30 mins

75 mins

347 calories

75

Bacon-Wrapped Cod with Orange Mashed Potatoes recipe

Bacon-Wrapped Cod with Orange Mashed Potatoes

(0)

40 mins

70 mins

867 calories

79

Salmon with Avocado Salsa and Crispy Potatoes recipe

Salmon with Avocado Salsa and Crispy Potatoes

(0)

40 mins

60 mins

Monkfish with Zucchini Slices and Sauce recipe

Monkfish with Zucchini Slices and Sauce

(0)

45 mins

45 mins

198 calories

87

Marinated Salmon with Fresh Spinach recipe

Marinated Salmon with Fresh Spinach

(0)

20 mins

20 mins

402 calories

71

Cod with Scallions and Coconut Sauce recipe

Cod with Scallions and Coconut Sauce

(0)

25 mins

40 mins

Monkfish with Green and White Parsley and Celery Puree recipe

Monkfish with Green and White Parsley and Celery Puree

(0)

35 mins

65 mins

395 calories

86

Salmon Omelette Rolls recipe

Salmon Omelette Rolls

(0)

40 mins

40 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.