Perch Wrapped in Sesame Parcels

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Perch Wrapped in Sesame Parcels
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
350 grams Tomatoes
1 green Bell pepper
1 Red chili pepper
1 shallot
1 garlic clove
1 Tbsp toasted sesame oil
1 Tbsp Tomato paste
2 Tbsps soy sauce
1 tsp Rice vinegar
salt
freshly ground peppers
450 grams Perch fillet (skinless)
1 tsp Lime juice
8 leaves Spring roll dough sheet (around 15 x 15 cm) (approximately 6 x 6 inches)
vegetable oil (for frying)
2 Tbsps black Sesame seeds
How healthy are the main ingredients?
TomatoSesame seedsTomato pastesoy saucesesame oilshallot

Preparation steps

1.

For the tomato-pepper sauce: Cut an “X” in the base of the tomatoes, blanch in boiling water, peel, cut in half, remove the seeds and dice the flesh finely. Rinse the bell pepper and chile pepper, cut in half, remove the seeds and finely chop. Peel the shallot and garlic and finely chop. Heat the sesame oil in a saucepan, sauté the shallots and garlic until soft, add the tomato paste and cook briefly then add the diced tomatoes, pepper and chile. Simmer, covered, for 5-10 minutes. Add the soy sauce and rice vinegar and season with salt and pepper.

2.

For the parcels: Rinse the fish, pat dry and sprinkle with lime juice. Let stand for 5 minutes, pat dry with paper towels and cut into 8 pieces.

3.

Lay the spring roll wrappers out on a clean work surface. Spread the sauce over the wrappers, cover with the fish, fold in the sides and roll up, sealing the edges with water.

4.

Heat the oil in a frying pan or deep fryer. Deep-fry the parcels until golden brown, around 5-6 minutes.

5.

Remove the parcels and drain on paper towels. While still hot, sprinkle with sesame seeds.

6.

Serve immediately.