Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Cress Salad with Smoked Salmon recipe

Cress Salad with Smoked Salmon

(0)

20 mins

20 mins

22236 calories

79

Roasted Sea Bream with Dandelion Salad recipe

Roasted Sea Bream with Dandelion Salad

(0)

15 mins

15 mins

Tuna with Grilled Tomato recipe

Tuna with Grilled Tomato

(0)

40 mins

40 mins

1034 calories

Crab and Prawn Salad in Filo recipe

Crab and Prawn Salad in Filo

(0)

45 mins

45 mins

114 calories

83

Grilled Sand Eels recipe

Grilled Sand Eels

(0)

25 mins

25 mins

714 calories

Salmon with Red Wine Sauce recipe

Salmon with Red Wine Sauce

(0)

40 mins

40 mins

Penne with Tuna and Bell Peppers recipe

Penne with Tuna and Bell Peppers

(0)

25 mins

25 mins

328 calories

Mixed Salad with Smoked Salmon recipe

Mixed Salad with Smoked Salmon

(0)

20 mins

20 mins

Vegetable-cream Soup with Smoked Trout recipe

Vegetable-cream Soup with Smoked Trout

(0)

35 mins

35 mins

Grilled Fish Skewers recipe

Grilled Fish Skewers

(0)

100 mins

100 mins

210 calories

96

Deep Sea Crab and Vegetable Jelly recipe

Deep Sea Crab and Vegetable Jelly

(0)

230 mins

230 mins

Sole Rolls with Cream Sauce recipe

Sole Rolls with Cream Sauce

(0)

30 mins

30 mins

371 calories

87

Artichokes Topped with Crab Meat recipe

Artichokes Topped with Crab Meat

(0)

55 mins

55 mins

11265 calories

90

Red Snapper with Fruity Salsa recipe

Red Snapper with Fruity Salsa

(0)

30 mins

30 mins

488 calories

86

Hangover Cure Breakfast (Katerfrühstück) recipe

Hangover Cure Breakfast (Katerfrühstück)

(0)

165 mins

165 mins

976 calories

77

Salmon Tacos recipe

(0)

25 mins

25 mins

772 calories

89

Vegetable-Seafood Stew with Cappelletti recipe

Vegetable-Seafood Stew with Cappelletti

(0)

25 mins

25 mins

Red Snapper with Tomato-pepper Sauce recipe

Red Snapper with Tomato-pepper Sauce

(0)

45 mins

45 mins

396 calories

Sea Bass with Pasta and Orange Sauce recipe

Sea Bass with Pasta and Orange Sauce

(0)

45 mins

45 mins

675 calories

79

Pizza Wth Tuna and Capers recipe

Pizza Wth Tuna and Capers

(0)

105 mins

105 mins

3351 calories

77

Poached Salmon recipe

(0)

20 mins

20 mins

411 calories

73

Seared Tuna with Enoki Mushrooms recipe

Seared Tuna with Enoki Mushrooms

(0)

40 mins

40 mins

400 calories

97

Fried Sole with Cheese Sauce recipe

Fried Sole with Cheese Sauce

(0)

20 mins

20 mins

579 calories

76

Smoked Fish Salad with Knuspterteig recipe

Smoked Fish Salad with Knuspterteig

(0)

30 mins

30 mins

Marinated Rose Fish recipe

Marinated Rose Fish

(0)

210 mins

210 mins

148 calories

85

Fish Fillets with Vegetables recipe

Fish Fillets with Vegetables

(0)

45 mins

45 mins

413 calories

75

Sea Bass Baked in Salt Dough recipe

Sea Bass Baked in Salt Dough

(0)

165 mins

165 mins

1393 calories

69

Layered Fish and Shellfish Stew recipe

Layered Fish and Shellfish Stew

(0)

60 mins

60 mins

486 calories

87

Trout Tartare with Herb Potatoes recipe

Trout Tartare with Herb Potatoes

(0)

40 mins

40 mins

467 calories

84

Monkfish with Pasta and Vegetable Noodles recipe

Monkfish with Pasta and Vegetable Noodles

(0)

25 mins

25 mins

1008 calories

79

Monkfish Skewers with Bacon recipe

Monkfish Skewers with Bacon

(0)

20 mins

20 mins

525 calories

83

Tuna with Fruity Cucumber Salad recipe

Tuna with Fruity Cucumber Salad

(0)

20 mins

20 mins

596 calories

76

Sturgeon Rolls with Potato Stacks and Caviar recipe

Sturgeon Rolls with Potato Stacks and Caviar

(0)

60 mins

60 mins

790 calories

81

Peppers Stuffed with Tuna recipe

Peppers Stuffed with Tuna

(0)

25 mins

25 mins

527 calories

Sole Rolls with Vegetable Filling recipe

Sole Rolls with Vegetable Filling

(0)

45 mins

45 mins

596 calories

81

Puff Pastry Wrapped Salmon recipe

Puff Pastry Wrapped Salmon

(0)

60 mins

60 mins

Bollito Misto Stew recipe

Bollito Misto Stew

(0)

25 mins

25 mins

802 calories

Turkey, Cucumber and Apple Bites recipe

Turkey, Cucumber and Apple Bites

(0)

15 mins

15 mins

Pan-seared Plaice with Cripsy Bacon recipe

Pan-seared Plaice with Cripsy Bacon

(0)

45 mins

45 mins

832 calories

65

Beet Carpaccio with Fish recipe

Beet Carpaccio with Fish

(0)

25 mins

65 mins

329 calories

Grilled Squid Skewers recipe

Grilled Squid Skewers

(0)

15 mins

25 mins

270 calories

75

Asian Infused Fish and Vegetables recipe

Asian Infused Fish and Vegetables

(0)

30 mins

55 mins

273 calories

97

Smoked Fish and Leek Pie recipe

Smoked Fish and Leek Pie

(0)

60 mins

165 mins

799 calories

69

Fish Stock recipe

(0)

30 mins

195 mins

289 calories

92

Salad with Smoked Salmon recipe

Salad with Smoked Salmon

(0)

20 mins

20 mins

180 calories

83

Rainbow Trout with Tomatoes recipe

Rainbow Trout with Tomatoes

(0)

15 mins

23 mins

3168 calories

96

Sole with Potatoes and Spinach recipe

Sole with Potatoes and Spinach

(0)

30 mins

60 mins

561 calories

84

Grilled Mackerel with Vegetables recipe

Grilled Mackerel with Vegetables

(0)

45 mins

82 mins

657 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.