Smoked Fish and Leek Pie

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Smoked Fish and Leek Pie
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
799
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie799 cal.(38 %)
Protein43.88 g(45 %)
Fat52.65 g(45 %)
Carbohydrates37.14 g(25 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A469.14 mg(58,643 %)
Vitamin D1.57 μg(8 %)
Vitamin E5.07 mg(42 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.71 mg(65 %)
Niacin14.42 mg(120 %)
Vitamin B₆0.61 mg(44 %)
Folate65.65 μg(22 %)
Pantothenic acid1.73 mg(29 %)
Biotin5.41 μg(12 %)
Vitamin B₁₂14.97 μg(499 %)
Vitamin C5.64 mg(6 %)
Potassium747.19 mg(19 %)
Calcium169.65 mg(17 %)
Magnesium73.97 mg(25 %)
Iron3.43 mg(23 %)
Iodine51.8 μg(26 %)
Zinc1.08 mg(14 %)
Saturated fatty acids26.8 g
Cholesterol356.78 mg

Ingredients

for
4
For the pastry
150 grams Pastry flour
80 grams cold butter
1 egg
salt
For the topping
2 stalks Leeks
1 Tbsp butter
150 grams Smoked salmon
150 grams Smoked mackerel
2 eggs
100 grams Crème fraiche
100 milliliters Whipped cream
peppers
Nutmeg
1 egg yolk
2 Tbsps milk
How healthy are the main ingredients?
LeekWhipped creameggsalteggNutmeg

Preparation steps

1.

For the pastry: pile flour on the work surface, make a well in the center. Cut butter into small pieces and arrange around the well. Add egg and 1 teaspoon of salt to the well. Knead quickly into a smooth pastry, wrap in plastic wrap and refrigerate for 1 hour. 

2.

For the topping: cut leeks lengthwise, rinse and cut into strips. Heat butter in a pan and saute leeks for about 5 minutes. Remove from heat and let cool.

3.

Tear salmon and mackerel fillets into small pieces and mix with leeks.

4.

Whisk eggs with crème fraîche and cream, season with a little salt, pepper and nutmeg.

5.

Line baking pan (about 20 x 20 cm) (approximately 8 x 8 inches) with parchment paper.

6.

Roll out about 2/3 of pastry and line baking pan with it, making an edge all around. Spread with fish and leek mixture and then with cream mixture. 

7.

Roll out remaining pastry and cut into 1 cm (approximately 1/2 inch) wide strips. Arrange on top of a pie in a lattice pattern and press the edges together. Whisk egg yolk with milk and brush pastry with the mixture. 

8.

Bake in preheated oven at 200°C (approximately 400°F) for about 45 minutes or until golden brown. 

9.

Remove from the oven and serve hot or cold. 

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