Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Salmon Roll-ups with Green Beans and Sprouts recipe

Salmon Roll-ups with Green Beans and Sprouts

20 mins

28 mins

264 calories

Artichoke and Lentil Soup with Perch recipe

Artichoke and Lentil Soup with Perch

10 mins

35 mins

228 calories

Vegetables with Buckwheat and Fish recipe

Vegetables with Buckwheat and Fish

50 mins

75 mins

3559 calories

Bretonian Style Stew with Meatballs recipe

Bretonian Style Stew with Meatballs

35 mins

65 mins

461 calories

Trout with Vegetables and White Wine Sauce recipe

Trout with Vegetables and White Wine Sauce

25 mins

40 mins

450 calories

Risotto Topped with Sautéed Sea Bass recipe

Risotto Topped with Sautéed Sea Bass

30 mins

55 mins

665 calories

Red Mullet on Vegetables recipe

Red Mullet on Vegetables

45 mins

70 mins

427 calories

Sauteéd Salmon with Fennel recipe

Sauteéd Salmon with Fennel

35 mins

35 mins

590 calories

Baked Sea Bass Packets with Lemon and Herbs recipe

Baked Sea Bass Packets with Lemon and Herbs

30 mins

55 mins

134 calories

Gravlax with Mustard Sauce recipe

Gravlax with Mustard Sauce

40 mins

2200 mins

494 calories

Fish Cakes recipe

25 mins

31 mins

294 calories

Cod with Spinach recipe

Cod with Spinach

40 mins

75 mins

500 calories

Pan Seared Monkfish recipe

Pan Seared Monkfish

45 mins

75 mins

387 calories

Sea Bream with Vegetables recipe

Sea Bream with Vegetables

25 mins

37 mins

622 calories

Tuna Sandwiches recipe

Tuna Sandwiches

15 mins

15 mins

Fish Sticks on Buns recipe

Fish Sticks on Buns

30 mins

36 mins

481 calories

Fish Sticks with Fried Eggs recipe

Fish Sticks with Fried Eggs

40 mins

70 mins

580 calories

Perch En Papillote recipe

Perch En Papillote

40 mins

75 mins

371 calories

Trout with Herb Salad recipe

Trout with Herb Salad

25 mins

37 mins

713 calories

Cucumber and Smoked Salmon Appetizers recipe

Cucumber and Smoked Salmon Appetizers

25 mins

25 mins

260 calories

Stuffed Eggs recipe

25 mins

35 mins

1029 calories

Salmon Rolls with Cream Cheese recipe

Salmon Rolls with Cream Cheese

15 mins

15 mins

177 calories

Salmon Crudo with Orange Marinade recipe

Salmon Crudo with Orange Marinade

15 mins

35 mins

291 calories

Smoked Salmon Pasta recipe

Smoked Salmon Pasta

10 mins

20 mins

594 calories

Couscous with Salmon recipe

Couscous with Salmon

20 mins

35 mins

783 calories

Blini with Smoked Salmon recipe

Blini with Smoked Salmon

20 mins

95 mins

529 calories

Trout with Herb Sauce recipe

Trout with Herb Sauce

30 mins

60 mins

3396 calories

Toast with Egg and Salmon recipe

Toast with Egg and Salmon

15 mins

25 mins

Tuna with Arugula recipe

Tuna with Arugula

15 mins

18 mins

429 calories

Tuna Fish Tartare recipe

Tuna Fish Tartare

10 mins

10 mins

126 calories

Vitello Tonnato recipe

Vitello Tonnato

25 mins

115 mins

557 calories

Fried Flounder with Bacon and Dill recipe

Fried Flounder with Bacon and Dill

15 mins

30 mins

867 calories

Tuna with Onions recipe

Tuna with Onions

30 mins

45 mins

724 calories

Asian Salmon recipe

10 mins

31 mins

410 calories

Mackerel with Cucumber recipe

Mackerel with Cucumber

20 mins

25 mins

210 calories

Beef Hash with Beet Spears and Mashed Potatoes recipe

Beef Hash with Beet Spears and Mashed Potatoes

60 mins

150 mins

2710 calories

Fish Soup with Tomatoes and Pasta recipe

Fish Soup with Tomatoes and Pasta

35 mins

60 mins

486 calories

Farfalle Pasta with Smoked Salmon, Peas and Honey-Orange Dressing recipe

Farfalle Pasta with Smoked Salmon, Peas and Honey-Orange Dressing

25 mins

37 mins

545 calories

Fish with Asparagus En Papillote recipe

Fish with Asparagus En Papillote

30 mins

50 mins

315 calories

Seafood Salad recipe

60 mins

90 mins

1306 calories

Smoked Fish Salad recipe

Smoked Fish Salad

20 mins

20 mins

677 calories

Salmon with Vegetables En Papillote recipe

Salmon with Vegetables En Papillote

35 mins

60 mins

459 calories

Scallop Skewers recipe

Scallop Skewers

25 mins

45 mins

283 calories

Lobster Fish Chowder recipe

Lobster Fish Chowder

45 mins

95 mins

373 calories

Salmon Cheesecake recipe

Salmon Cheesecake

40 mins

280 mins

6661 calories

Tuna and Tomato Kebabs recipe

Tuna and Tomato Kebabs

20 mins

45 mins

526 calories

Octopus Grilled recipe

Octopus Grilled

20 mins

26 mins

223 calories

Grilled Seafood with Salsa recipe

Grilled Seafood with Salsa

60 mins

160 mins

778 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.