Smoked Salmon Pasta

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Smoked Salmon Pasta
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
594
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie594 cal.(28 %)
Protein25 g(26 %)
Fat11 g(9 %)
Carbohydrates89 g(59 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.3 mg(11 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.5 mg(88 %)
Vitamin B₆0.4 mg(29 %)
Folate56 μg(19 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C2 mg(2 %)
Potassium466 mg(12 %)
Calcium56 mg(6 %)
Magnesium99 mg(33 %)
Iron2.7 mg(18 %)
Iodine8 μg(4 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.1 g
Uric acid80 mg
Cholesterol34 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
500 grams wide Tagliatelle
salt
1 shallot
20 grams butter
200 milliliters dry white wine
3 Tbsps grained Mustard
peppers (freshly ground)
150 grams Smoked salmon (in slices)
Dill (for garnish)
How healthy are the main ingredients?
MustardsaltshallotDill

Preparation steps

1.

Cook the pasta in salted boiling water until al dente.

2.

Peel shallot and chop very finely. In a skillet, sauté shallot in hot, melted butter until translucent. Deglaze with wine, stir in mustard and simmer until slightly thickened, a few minutes. Season with pepper and a little salt. Cut smoked salmon into strips.

3.

Drain pasta and toss with the smoked salmon. Divide among plates. Top with sauce and serve garnished with dill.