Blini with Smoked Salmon

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Blini with Smoked Salmon
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
605
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie605 kcal(29 %)
Protein36.42 g(37 %)
Fat26.59 g(23 %)
Carbohydrates53.8 g(36 %)
Sugar added0 g(0 %)
Roughage3.41 g(11 %)
Vitamin A239.08 mg(29,885 %)
Vitamin D0.86 μg(4 %)
Vitamin E1.57 mg(13 %)
Vitamin B₁0.54 mg(54 %)
Vitamin B₂0.55 mg(50 %)
Niacin11.43 mg(95 %)
Vitamin B₆0.32 mg(23 %)
Folate13.79 μg(5 %)
Pantothenic acid1.15 mg(19 %)
Biotin0.61 μg(1 %)
Vitamin B₁₂7.21 μg(240 %)
Vitamin C7.61 mg(8 %)
Potassium649.4 mg(16 %)
Calcium164.81 mg(16 %)
Magnesium24.99 mg(8 %)
Iron2.86 mg(19 %)
Iodine20.61 μg(10 %)
Zinc0.55 mg(7 %)
Saturated fatty acids14.4 g
Cholesterol163.18 mg

Ingredients

for
4
For the batter
200 grams Pastry flour
50 grams Buckwheat flour
7 grams Dry yeast
l milk
1 egg
1 pinch salt
3 Tbsps clarified butter (for sautéing)
For topping
1 organic lemon
200 grams Sour cream
freshly ground peppers
150 grams thinly sliced Smoked salmon
Dill (for garnish)
How healthy are the main ingredients?
Sour creameggsaltlemonDill

Preparation steps

1.

For the batter: In a bowl, mix together the all-purpose flour, buckwheat flour and the yeast. Stir in the milk, egg and the salt until smooth. Cover and let stand in a warm place until well risen, about 1 hour.

2.

Preheat the oven to 80°C (approximately 175°F).

3.

Heat a little butter in a pan. Drop the batter by tablespoonfuls into the oil and cook until golden brown on both sides. You'll have about 12 blini. Keep warm in the oven.

4.

For the topping: Rinse the lemon, wipe dry, quarter and cut into slices. Top each blini with some sour cream, a grinding of pepper, smoked salmon and the lemon. Garnish with dill and serve on a plate.