Blini with Smoked Salmon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
529
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 529 cal. | (25 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 452 mg | (11 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 15 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the batter
- 200 grams Pastry flour
- 50 grams Buckwheat flour
- 7 grams Dry yeast
- ⅛ l milk
- 1 egg
- 1 pinch salt
- 3 Tbsps clarified butter (for sautéing)
- For topping
- 1 organic lemon
- 200 grams Sour cream
- freshly ground peppers
- 150 grams thinly sliced Smoked salmon
- Dill (for garnish)
Preparation steps
1.
For the batter: In a bowl, mix together the all-purpose flour, buckwheat flour and the yeast. Stir in the milk, egg and the salt until smooth. Cover and let stand in a warm place until well risen, about 1 hour.
2.
Preheat the oven to 80°C (approximately 175°F).
3.
Heat a little butter in a pan. Drop the batter by tablespoonfuls into the oil and cook until golden brown on both sides. You'll have about 12 blini. Keep warm in the oven.
4.
For the topping: Rinse the lemon, wipe dry, quarter and cut into slices. Top each blini with some sour cream, a grinding of pepper, smoked salmon and the lemon. Garnish with dill and serve on a plate.
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