Blini with Smoked Salmon
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(0 votes)
Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
605
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 605 kcal | (29 %) | ||
| Protein | 36.42 g | (37 %) | ||
| Fat | 26.59 g | (23 %) | ||
| Carbohydrates | 53.8 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.41 g | (11 %) |
more nutritional values
| Vitamin A | 239.08 mg | (29,885 %) | ||
| Vitamin D | 0.86 μg | (4 %) | ||
| Vitamin E | 1.57 mg | (13 %) | ||
| Vitamin B₁ | 0.54 mg | (54 %) | ||
| Vitamin B₂ | 0.55 mg | (50 %) | ||
| Niacin | 11.43 mg | (95 %) | ||
| Vitamin B₆ | 0.32 mg | (23 %) | ||
| Folate | 13.79 μg | (5 %) | ||
| Pantothenic acid | 1.15 mg | (19 %) | ||
| Biotin | 0.61 μg | (1 %) | ||
| Vitamin B₁₂ | 7.21 μg | (240 %) | ||
| Vitamin C | 7.61 mg | (8 %) | ||
| Potassium | 649.4 mg | (16 %) | ||
| Calcium | 164.81 mg | (16 %) | ||
| Magnesium | 24.99 mg | (8 %) | ||
| Iron | 2.86 mg | (19 %) | ||
| Iodine | 20.61 μg | (10 %) | ||
| Zinc | 0.55 mg | (7 %) | ||
| Saturated fatty acids | 14.4 g | |||
| Cholesterol | 163.18 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- For the batter
- 200 grams Pastry flour
- 50 grams Buckwheat flour
- 7 grams Dry yeast
- ⅛ l milk
- 1 egg
- 1 pinch salt
- 3 Tbsps clarified butter (for sautéing)
- For topping
- 1 organic lemon
- 200 grams Sour cream
- freshly ground peppers
- 150 grams thinly sliced Smoked salmon
- Dill (for garnish)
Preparation steps
1.
For the batter: In a bowl, mix together the all-purpose flour, buckwheat flour and the yeast. Stir in the milk, egg and the salt until smooth. Cover and let stand in a warm place until well risen, about 1 hour.
2.
Preheat the oven to 80°C (approximately 175°F).
3.
Heat a little butter in a pan. Drop the batter by tablespoonfuls into the oil and cook until golden brown on both sides. You'll have about 12 blini. Keep warm in the oven.
4.
For the topping: Rinse the lemon, wipe dry, quarter and cut into slices. Top each blini with some sour cream, a grinding of pepper, smoked salmon and the lemon. Garnish with dill and serve on a plate.
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