Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Microwaved Fish Curry with Banana and Pineapple recipe

Microwaved Fish Curry with Banana and Pineapple

30 mins

30 mins

401 calories

Fish Mousse with Spinach Sauce recipe

Fish Mousse with Spinach Sauce

40 mins

40 mins

Fish on Vegetables En Papillote recipe

Fish on Vegetables En Papillote

40 mins

40 mins

Fish Soup with Papaya and Lemongrass recipe

Fish Soup with Papaya and Lemongrass

20 mins

20 mins

Tuna with Chanterelles recipe

Tuna with Chanterelles

25 mins

25 mins

822 calories

Fish Cakes recipe

90 mins

90 mins

Grilled Tuna with Red Onion Chutney recipe

Grilled Tuna with Red Onion Chutney

50 mins

50 mins

602 calories

Orange-Glazed Shrimp Skewers with Mango Sauce recipe

Orange-Glazed Shrimp Skewers with Mango Sauce

40 mins

40 mins

681 calories

Fish with Vegetables and Mustard Sauce recipe

Fish with Vegetables and Mustard Sauce

30 mins

30 mins

766 calories

Fish and Chips recipe

30 mins

30 mins

3396 calories

Marinated Shrimp Stuffed Avocados recipe

Marinated Shrimp Stuffed Avocados

60 mins

60 mins

377 calories

Fried Seafood Wontons recipe

Fried Seafood Wontons

40 mins

40 mins

509 calories

Perch Fillets in White Wine Sauce recipe

Perch Fillets in White Wine Sauce

75 mins

75 mins

Oriental Style Carp recipe

Oriental Style Carp

40 mins

40 mins

205 calories

Cod with Potatoes and Vegetables recipe

Cod with Potatoes and Vegetables

45 mins

45 mins

640 calories

Asparagus Risotto with Trout recipe

Asparagus Risotto with Trout

60 mins

60 mins

3603 calories

Cod with Basil Sauce recipe

Cod with Basil Sauce

25 mins

25 mins

Red Snapper with Sweet Corn recipe

Red Snapper with Sweet Corn

15 mins

15 mins

Deep-fried Fish Balls recipe

Deep-fried Fish Balls

25 mins

25 mins

Steamed Salmon with Spinach recipe

Steamed Salmon with Spinach

25 mins

25 mins

436 calories

Plaice with Smoked Fish Filling recipe

Plaice with Smoked Fish Filling

25 mins

25 mins

Fish Stew recipe

85 mins

85 mins

Mixed Seafood Pizza recipe

Good Mood Recipe

Mixed Seafood Pizza

90 mins

90 mins

939 calories

Grilled Shrimp and Zucchini Skewers with Spiced Oil recipe

Grilled Shrimp and Zucchini Skewers with Spiced Oil

80 mins

80 mins

310 calories

Baked Turbot with Potato Crust recipe

Baked Turbot with Potato Crust

35 mins

35 mins

414 calories

Bream with Nut Crust and Potatoes recipe

Bream with Nut Crust and Potatoes

60 mins

60 mins

763 calories

Green Salad with Smoked Fish recipe

Green Salad with Smoked Fish

20 mins

20 mins

Salmon with Pasta and Lemon Sauce recipe

Salmon with Pasta and Lemon Sauce

20 mins

20 mins

802 calories

Blue Trout with Salad recipe

Blue Trout with Salad

35 mins

35 mins

Salmon with Yogurt Sauce and Spinach recipe

Salmon with Yogurt Sauce and Spinach

25 mins

25 mins

408 calories

Cannelloni with Fish Filling recipe

Cannelloni with Fish Filling

70 mins

70 mins

653 calories

Fried Tuna with White Beans recipe

Fried Tuna with White Beans

15 mins

15 mins

596 calories

Potato and Romaine Salad with Mackerel and Poached Eggs recipe

Potato and Romaine Salad with Mackerel and Poached Eggs

25 mins

25 mins

601 calories

Marinated Sadines recipe

Marinated Sadines

265 mins

265 mins

Anchovies with Herb Stuffing recipe

Anchovies with Herb Stuffing

25 mins

25 mins

347 calories

Temaki Sushi with Tuna recipe

Temaki Sushi with Tuna

10 mins

10 mins

301 calories

Tuna Salad with Zucchini and Beans recipe

Tuna Salad with Zucchini and Beans

25 mins

25 mins

338 calories

Pollock with Rice recipe

Pollock with Rice

40 mins

40 mins

554 calories

Bream with Tomato Salsa recipe

Bream with Tomato Salsa

15 mins

15 mins

172 calories

Cod Rolls with Spinach recipe

Cod Rolls with Spinach

30 mins

30 mins

646 calories

Fish Sticks and Vegetable Kebabs recipe

Fish Sticks and Vegetable Kebabs

15 mins

15 mins

493 calories

Trout on a Bed of Vegetables recipe

Trout on a Bed of Vegetables

50 mins

50 mins

562 calories

Fish Curry with Rice recipe

Fish Curry with Rice

25 mins

25 mins

419 calories

Sea Bass with Parsley Sauce recipe

Sea Bass with Parsley Sauce

25 mins

25 mins

289 calories

Christmas Fish Stew recipe

Christmas Fish Stew

45 mins

45 mins

Sea Bream Fillet on Vegetables recipe

Sea Bream Fillet on Vegetables

20 mins

20 mins

Sesame Salmon Strips with Salad recipe

Sesame Salmon Strips with Salad

30 mins

30 mins

492 calories

Potato Cream Soup recipe

Potato Cream Soup

40 mins

40 mins

293 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.