Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Potato-Leek Soup with Fish recipe

Potato-Leek Soup with Fish

35 mins

65 mins

Vegetable-pineapple Stir-fry with Sweet and Sour Fish recipe

Vegetable-pineapple Stir-fry with Sweet and Sour Fish

30 mins

45 mins

670 calories

Trout Fillets with Pistachio Crust recipe

Trout Fillets with Pistachio Crust

30 mins

50 mins

347 calories

Baked Sea Bream with Orange Sauce recipe

Baked Sea Bream with Orange Sauce

60 mins

60 mins

Salmon and Apple Tartar recipe

Salmon and Apple Tartar

20 mins

20 mins

245 calories

Salad Niçoise recipe

30 mins

42 mins

559 calories

Creamy Vegetable Soup with Smoked Fsh recipe

Creamy Vegetable Soup with Smoked Fsh

20 mins

40 mins

Roasted Sea Bream with Beans and Yogurt Sauce recipe

Roasted Sea Bream with Beans and Yogurt Sauce

40 mins

840 mins

Trout with Pistachio Crust recipe

Trout with Pistachio Crust

30 mins

45 mins

607 calories

Fish and Potatoes with Cajun Seasoning recipe

Fish and Potatoes with Cajun Seasoning

30 mins

45 mins

350 calories

Tuna Pasta with Cherry Tomatoes and Fennel Seeds recipe

Tuna Pasta with Cherry Tomatoes and Fennel Seeds

25 mins

40 mins

565 calories

Baked Cod with Mushrooms and Pine Nuts recipe

Baked Cod with Mushrooms and Pine Nuts

30 mins

65 mins

Sauteed Perch on a Bed of Lentils recipe

Sauteed Perch on a Bed of Lentils

20 mins

50 mins

513 calories

Nice Style Salad recipe

Nice Style Salad

40 mins

50 mins

529 calories

Potato and Salmon Salad in Herb Marinade recipe

Potato and Salmon Salad in Herb Marinade

30 mins

85 mins

Sichuan Pepper Salmon recipe

Sichuan Pepper Salmon

30 mins

110 mins

388 calories

Flounder with Pea Puree recipe

Flounder with Pea Puree

40 mins

70 mins

508 calories

Spicy Tuna with Nori on Sushi Rice recipe

Spicy Tuna with Nori on Sushi Rice

30 mins

30 mins

486 calories

Thai Red Curry Grouper recipe

Thai Red Curry Grouper

25 mins

45 mins

Salad with Smoked Mackerel recipe

Salad with Smoked Mackerel

30 mins

30 mins

Wild Salmon with Caper Sauce recipe

Wild Salmon with Caper Sauce

30 mins

30 mins

Easy Swordfish Carpaccio recipe

Guilt-Free Delicacy

Easy Swordfish Carpaccio

40 mins

820 mins

Sea Bass Carpaccio with Prawns and Passionfruit Rosewater Dressing recipe

Sea Bass Carpaccio with Prawns and Passionfruit Rosewater Dressing

20 mins

140 mins

Tuna Tartare recipe

20 mins

20 mins

Oven Baked Sea Bream recipe

Oven Baked Sea Bream

30 mins

70 mins

280 calories

Whitefish in Mushroom Pancakes recipe

Whitefish in Mushroom Pancakes

60 mins

90 mins

Fried Fish with Cucumber-yogurt Salad recipe

Fried Fish with Cucumber-yogurt Salad

45 mins

65 mins

Fish Fillets with Vegetables recipe

Fish Fillets with Vegetables

40 mins

40 mins

Tuna Vegetable Skewers on Rice recipe

Tuna Vegetable Skewers on Rice

30 mins

55 mins

632 calories

Sandwich with Smoked Mackerel recipe

Sandwich with Smoked Mackerel

15 mins

25 mins

Grilled Salmon Fillet with Mango Salsa recipe

Grilled Salmon Fillet with Mango Salsa

20 mins

30 mins

Gratin with Carp recipe

Gratin with Carp

30 mins

70 mins

Marinated Whitefish with Fried Potato Chips recipe

Marinated Whitefish with Fried Potato Chips

30 mins

4350 mins

Baked Fish with Vegetables recipe

Baked Fish with Vegetables

25 mins

60 mins

Fish Strudel recipe

45 mins

45 mins

Fried Perch with Braised Cucumbers recipe

Fried Perch with Braised Cucumbers

35 mins

35 mins

373 calories

Deep-Fried Smelt recipe

Deep-Fried Smelt

30 mins

45 mins

Sole with Thai Basil recipe

Sole with Thai Basil

50 mins

50 mins

210 calories

Grilled Salmon with Green Asparagus, Scallions and Rice recipe

Grilled Salmon with Green Asparagus, Scallions and Rice

30 mins

55 mins

602 calories

Salmon Fillet with Potatoes, Celery Root, Onions and Herbs recipe

Salmon Fillet with Potatoes, Celery Root, Onions and Herbs

45 mins

105 mins

Bread Salad with Vegetables recipe

Bread Salad with Vegetables

30 mins

30 mins

Fried Calamari with Chervil Sauce recipe

Fried Calamari with Chervil Sauce

20 mins

20 mins

399 calories

Grilled Swordfish on Swiss Chard recipe

Grilled Swordfish on Swiss Chard

40 mins

40 mins

Salad with Apple and Cheese recipe

Salad with Apple and Cheese

30 mins

30 mins

285 calories

Trout Fillets with Cucumber Salsa recipe

Trout Fillets with Cucumber Salsa

30 mins

30 mins

258 calories

Sea Bream with Garlic, Lemon and Herbs recipe

Sea Bream with Garlic, Lemon and Herbs

20 mins

40 mins

447 calories

Salmon Fillet with Sprouts recipe

Salmon Fillet with Sprouts

20 mins

20 mins

310 calories

Squid Stuffed with Potatoes and Peppers recipe

Squid Stuffed with Potatoes and Peppers

30 mins

70 mins

362 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.