Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Fish Stew recipe

(0)

40 mins

75 mins

Trout with Paprika recipe

Trout with Paprika

(0)

25 mins

50 mins

397 calories

79

Bruschetta with Tuna recipe

Bruschetta with Tuna

(0)

25 mins

35 mins

643 calories

82

Bagels with Smoked Salmon recipe

Bagels with Smoked Salmon

(0)

15 mins

15 mins

552 calories

86

Creamy Seafood Soup recipe

Creamy Seafood Soup

(0)

30 mins

75 mins

Sole Fillets with Baby Carrots and Peas recipe

Sole Fillets with Baby Carrots and Peas

(0)

20 mins

30 mins

642 calories

68

Salmon Wraps recipe

(0)

25 mins

25 mins

477 calories

89

Arctic Char Tartare recipe

Arctic Char Tartare

(0)

20 mins

20 mins

175 calories

83

Fried Carp recipe

(0)

15 mins

25 mins

567 calories

72

Creamy Cheese Soup recipe

Creamy Cheese Soup

(0)

25 mins

40 mins

Fish Pies recipe

(0)

20 mins

45 mins

383 calories

87

Vegetable Soup with Salmon and Puff Pastry Crust recipe

Vegetable Soup with Salmon and Puff Pastry Crust

(0)

45 mins

75 mins

771 calories

65

Bacon-Wrapped Monkfish with Vegetables recipe

Bacon-Wrapped Monkfish with Vegetables

(0)

15 mins

45 mins

426 calories

Cod with Herbs recipe

(0)

20 mins

30 mins

268 calories

85

Pollock with Onions and Grilled Tomatoes recipe

Pollock with Onions and Grilled Tomatoes

(0)

10 mins

25 mins

327 calories

79

Danube Salmon with Pearl Barley recipe

Danube Salmon with Pearl Barley

(0)

30 mins

775 mins

Carp with Vegetables recipe

Carp with Vegetables

(0)

25 mins

60 mins

512 calories

82

Pumpkin-Apple Soup with Cod recipe

Pumpkin-Apple Soup with Cod

(0)

30 mins

30 mins

Salmon with Lettuce recipe

Salmon with Lettuce

(0)

20 mins

20 mins

542 calories

92

Italian Oyster Soup recipe

Healthy Mediterranean Food

Italian Oyster Soup

(0)

50 mins

50 mins

570 calories

Monkfish Skewers with Bulgur Salad recipe

Monkfish Skewers with Bulgur Salad

(0)

45 mins

45 mins

255 calories

94

Perch Fillets with Kohlrabi recipe

Perch Fillets with Kohlrabi

(0)

25 mins

25 mins

326 calories

59

Seafood Appetizers recipe

Seafood Appetizers

(0)

45 mins

45 mins

Pasta Salad with Red Mullet recipe

Pasta Salad with Red Mullet

(0)

20 mins

35 mins

673 calories

86

Crab Cakes with Spicy Sauce recipe

Crab Cakes with Spicy Sauce

(0)

30 mins

50 mins

205 calories

79

Pea Soup with Smoked Fish recipe

Pea Soup with Smoked Fish

(0)

30 mins

50 mins

346 calories

82

Fish Stew recipe

(0)

30 mins

70 mins

343 calories

87

Bean Salad with Smoked Trout recipe

Bean Salad with Smoked Trout

(0)

25 mins

35 mins

500 calories

Mixed Seafood in Tomato Sauce recipe

Mixed Seafood in Tomato Sauce

(0)

30 mins

40 mins

425 calories

89

Nicoise Salad with Tuna recipe

Nicoise Salad with Tuna

(0)

25 mins

50 mins

873 calories

81

Smoked Trout with Creamy Sauce recipe

Smoked Trout with Creamy Sauce

(0)

20 mins

20 mins

494 calories

85

Dover Sole Roulades with Wild Rice recipe

Dover Sole Roulades with Wild Rice

(0)

45 mins

45 mins

748 calories

82

Pan Fried Flounder recipe

Protein-Packed Dinner

Pan Fried Flounder

with Bacon

(0)

25 mins

25 mins

Zucchini Soup with Smoked Salmon recipe

Zucchini Soup with Smoked Salmon

(0)

30 mins

30 mins

230 calories

87

Sole Rolls with Bell Pepper recipe

Sole Rolls with Bell Pepper

(0)

40 mins

40 mins

316 calories

Sole with Bacon, Sweet Potato Salad and Cherry Tomatoes recipe

Sole with Bacon, Sweet Potato Salad and Cherry Tomatoes

(0)

60 mins

60 mins

779 calories

68

Flounder with Bacon and Herb Croutons recipe

Flounder with Bacon and Herb Croutons

(0)

20 mins

20 mins

713 calories

60

Fish Soup recipe

(0)

85 mins

85 mins

432 calories

98

Sweet and Sour Fish Fillet recipe

Sweet and Sour Fish Fillet

(0)

45 mins

45 mins

484 calories

69

Fish with Fennel, Oranges and Pine Nuts recipe

Fish with Fennel, Oranges and Pine Nuts

(0)

30 mins

30 mins

Shrimp Skewers with Monkfish and Lemon recipe

Shrimp Skewers with Monkfish and Lemon

(0)

40 mins

40 mins

411 calories

Steelhead Trout with Vegetables recipe

Steelhead Trout with Vegetables

(0)

50 mins

50 mins

439 calories

Egg Noodles with Shrimp and Sambal recipe

Egg Noodles with Shrimp and Sambal

(0)

25 mins

25 mins

558 calories

74

Flounder in Orange Sauce recipe

Flounder in Orange Sauce

(0)

25 mins

25 mins

649 calories

97

Monkfish with Mussel Sauce recipe

Monkfish with Mussel Sauce

(0)

35 mins

35 mins

Shrimp Fish Stew in Coconut Milk recipe

Shrimp Fish Stew in Coconut Milk

(0)

70 mins

140 mins

913 calories

Redfish with Rice and Shrimp recipe

Redfish with Rice and Shrimp

(0)

50 mins

50 mins

489 calories

94

Potato and Cucumber Salad with Salmon recipe

Potato and Cucumber Salad with Salmon

(0)

50 mins

50 mins

196 calories

97

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.