Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Fish Rolls with Spinach Filling and Tomato Sauce recipe

Fish Rolls with Spinach Filling and Tomato Sauce

(0)

50 mins

140 mins

411 calories

73

Creamy Trout Mousse recipe

Smarter Snack

Creamy Trout Mousse

with Asparagus and Trout Roe

(0)

30 mins

60 mins

423 calories

79

Salmon and Potato Gratin with Olive Topping recipe

Salmon and Potato Gratin with Olive Topping

(0)

90 mins

90 mins

649 calories

Cucumber Shots with Fried Tuna recipe

Cucumber Shots with Fried Tuna

(0)

15 mins

60 mins

102 calories

Avocado Shots with Salmon Tartare recipe

Avocado Shots with Salmon Tartare

(0)

20 mins

20 mins

60 calories

Calamari Salad with Parsley and Pine Nuts recipe

Calamari Salad with Parsley and Pine Nuts

(0)

30 mins

30 mins

354 calories

92

from the oven

(0)

15 mins

45 mins

215 calories

Marinated Sea Bream recipe

Marinated Sea Bream

(0)

20 mins

20 mins

143 calories

Baked Fish Rolls with Tomatoes and Gruyere recipe

Baked Fish Rolls with Tomatoes and Gruyere

(0)

20 mins

50 mins

277 calories

Salmon Enrobed in Crispy Potatoes with Creamy Cucumber Sauce recipe

Salmon Enrobed in Crispy Potatoes with Creamy Cucumber Sauce

(0)

35 mins

40 mins

524 calories

Pollock Fillet recipe

with herb and nut crust

(0)

20 mins

50 mins

411 calories

Roasted Sea Bream with Herbs recipe

Low-Cal Dinner

Roasted Sea Bream with Herbs

(0)

20 mins

40 mins

302 calories

83

Pumpkin Rice with Fish recipe

Pumpkin Rice with Fish

(0)

40 mins

40 mins

569 calories

94

Salmon-Gruyere Pinwheels recipe

Salmon-Gruyere Pinwheels

(0)

30 mins

45 mins

36 calories

Fish Paella recipe

(0)

60 mins

60 mins

654 calories

83

Plaice with Bell Pepper-Rice recipe

Plaice with Bell Pepper-Rice

(0)

45 mins

45 mins

1165 calories

81

Fish Soup with Garlic Mayonnaise (aioli) recipe

Fish Soup with Garlic Mayonnaise (aioli)

(0)

60 mins

60 mins

504 calories

Asian Fish Balls recipe

Asian Fish Balls

with tomato salsa and pineapple-mango mojo

(0)

50 mins

100 mins

305 calories

80

Stuffed Kohlrabi recipe

Stuffed Kohlrabi

(0)

75 mins

75 mins

353 calories

88

Risotto with Shrimp and Pistachios recipe

Risotto with Shrimp and Pistachios

with shrimps

(0)

35 mins

40 mins

451 calories

73

Poached Salmon Fillet recipe

Poached Salmon Fillet

with cress foam

(0)

30 mins

60 mins

364 calories

77

Steamed Perch on Savoy Cabbage recipe

Guilt-Free Delicacy

Steamed Perch on Savoy Cabbage

(0)

40 mins

40 mins

474 calories

79

Potato and Tuna Omelet recipe

Potato and Tuna Omelet

(0)

15 mins

35 mins

383 calories

92

Baked Pasta with Asparagus and Salmon recipe

Baked Pasta with Asparagus and Salmon

(0)

45 mins

45 mins

744 calories

64

Salmon Served Two Ways recipe

Salmon Served Two Ways

(0)

20 mins

20 mins

70 calories

Smoked Fish Salad recipe

Smoked Fish Salad

(0)

30 mins

30 mins

681 calories

Red Mullet on Spinach with Curry and Orange Butter Sauce recipe

Red Mullet on Spinach with Curry and Orange Butter Sauce

(0)

50 mins

50 mins

359 calories

70

Braised Monkfish on Tomato Olive Vegetable recipe

Braised Monkfish on Tomato Olive Vegetable

(0)

50 mins

50 mins

298 calories

85

Fish Appetizer Plate recipe

Fish Appetizer Plate

(0)

30 mins

30 mins

683 calories

82

Fried Perch Fillets with Red Lentils and Wine Sauce recipe

Fried Perch Fillets with Red Lentils and Wine Sauce

(0)

60 mins

60 mins

863 calories

Marinated Salmon with Wasabi Cream Sauce on Thai Scallions recipe

Marinated Salmon with Wasabi Cream Sauce on Thai Scallions

(0)

35 mins

335 mins

681 calories

67

Salmon Tartare with Perch Mousse recipe

Salmon Tartare with Perch Mousse

(0)

45 mins

60 mins

333 calories

Artichoke Salad recipe

Artichoke Salad

with anchovy dressing

(0)

30 mins

50 mins

278 calories

93

Pasta with Tuna Pesto recipe

Pasta with Tuna Pesto

(0)

30 mins

30 mins

776 calories

Braised Eel with Tomatoes and Capers recipe

Braised Eel with Tomatoes and Capers

(0)

30 mins

90 mins

604 calories

Tuna with Anchovy Butter recipe

Tuna with Anchovy Butter

(0)

30 mins

30 mins

543 calories

Proscuitto Sandwiches recipe

Proscuitto Sandwiches

(0)

15 mins

15 mins

438 calories

Salmon and Zucchini Fish for Children recipe

Salmon and Zucchini Fish for Children

(0)

30 mins

50 mins

396 calories

90

Seafood Soup recipe

(0)

20 mins

40 mins

Baked Mackerel recipe

(0)

25 mins

45 mins

410 calories

79

Stuffed, Baked Tomatoes recipe

Stuffed, Baked Tomatoes

(0)

45 mins

70 mins

370 calories

79

Smoked Salmon and Egg Toasties recipe

Smoked Salmon and Egg Toasties

(0)

15 mins

15 mins

495 calories

72

Potato and Celery Soup with Smoked Fish recipe

Potato and Celery Soup with Smoked Fish

(0)

15 mins

40 mins

346 calories

93

Cod with Herb Stuffing recipe

Cod with Herb Stuffing

(0)

25 mins

50 mins

484 calories

88

Homemade Rollmops recipe

Homemade Rollmops

(0)

30 mins

3630 mins

181 calories

74

Breaded Fish Cakes recipe

Breaded Fish Cakes

(0)

30 mins

70 mins

1012 calories

72

Tuna and Beans recipe

(0)

20 mins

752 mins

252 calories

92

Fish Soup recipe

(0)

60 mins

130 mins

524 calories

81

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.