Homemade Rollmops

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Homemade Rollmops
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Health Score:
74 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 d. 12 h. 30 min.
Ready in
Calories:
181
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie181 cal.(9 %)
Protein7.45 g(8 %)
Fat1.8 g(2 %)
Carbohydrates31.46 g(21 %)
Sugar added3.14 g(13 %)
Roughage3.04 g(10 %)
Vitamin A415.35 mg(51,919 %)
Vitamin D0 μg(0 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.09 mg(8 %)
Niacin2 mg(17 %)
Vitamin B₆0.16 mg(11 %)
Folate17.55 μg(6 %)
Pantothenic acid0.25 mg(4 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.53 μg(18 %)
Vitamin C9.14 mg(10 %)
Potassium245.34 mg(6 %)
Calcium99.78 mg(10 %)
Magnesium19.26 mg(6 %)
Iron3.21 mg(21 %)
Iodine1.5 μg(1 %)
Zinc0.75 mg(9 %)
Saturated fatty acids0.34 g
Cholesterol18.9 mg

Ingredients

for
12
Ingredients
6 Pickled herring
6 Pickle
2 onions
1 carrot
1 tsp Mustard seed
300 milliliters White vinegar (or fruit vinegar)
2 fresh bay leaves
1 Tbsp sugar
1 Tbsp salt
How healthy are the main ingredients?
sugaronioncarrotsalt

Preparation steps

1.

Soak the herring in water for at least 12 hours. Rinse thoroughly and remove any scales, if necessary. Remove the fish heads, cut the fish into fillets and remove the backbone. Rinse the fillets and drain. Arrange the quartered cornichons over the fillets and roll up, securing with toothpicks. Arrange in a baking dish. Peel the onions, cut in half, thinly slice and spread over the fish.

2.

Peel the carrot and finely dice. Bring the mustard seeds, vinegar, 200 ml (approximately 3/4 cup) water, bay leaves, sugar and salt to a boil.

3.

Let the stock cool slightly then pour over the fish and let cool. Cover and let infuse for about 2 days in the refrigerator.