Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Puff Pastry Rounds with Smoked Salmon and Surimi recipe

Puff Pastry Rounds with Smoked Salmon and Surimi

(1)

30 mins

42 mins

240 calories

70

Fish Balls on Fennel Salad recipe

Fish Balls on Fennel Salad

(1)

35 mins

50 mins

Sea Bass Tartare recipe

Sea Bass Tartare

(1)

40 mins

40 mins

349 calories

79

Bread Gratin with Fish recipe

Bread Gratin with Fish

(1)

40 mins

80 mins

698 calories

72

Catfish with Potato Topping and Beer Sauce recipe

Catfish with Potato Topping and Beer Sauce

(1)

45 mins

95 mins

Cod with Herbs, Potatoes and Carrots recipe

Cod with Herbs, Potatoes and Carrots

(1)

35 mins

65 mins

461 calories

93

Fish and Vegetable Soup recipe

Fish and Vegetable Soup

(1)

30 mins

180 mins

45198 calories

93

Potato Pancakes with Smoked Trout in Tea recipe

Potato Pancakes with Smoked Trout in Tea

(1)

60 mins

95 mins

Poached Salmon with Jerusalem Artichoke Puree recipe

Poached Salmon with Jerusalem Artichoke Puree

(1)

40 mins

70 mins

Squid Ink Pasta with Salmon and Asparagus recipe

Squid Ink Pasta with Salmon and Asparagus

(1)

40 mins

40 mins

Home Style Smoked Salmon recipe

Home Style Smoked Salmon

(1)

20 mins

20 mins

361 calories

90

Corn and Fish Patties recipe

Corn and Fish Patties

(1)

45 mins

45 mins

258 calories

76

Salmon Cakes with Remoulade recipe

Salmon Cakes with Remoulade

(1)

45 mins

45 mins

555 calories

78

Sashimi Tuna and Daikon Radish recipe

Light And Refreshing

Sashimi Tuna and Daikon Radish

(1)

15 mins

15 mins

252 calories

73

Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots recipe

Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots

(1)

30 mins

70 mins

692 calories

72

Brown Trout Fillet with Figs recipe

Brown Trout Fillet with Figs

(1)

20 mins

20 mins

Poached Salmon Fillet with Orange and Relish recipe

Poached Salmon Fillet with Orange and Relish

(1)

30 mins

45 mins

412 calories

85

Scrambled Eggs with Smoked Salmon and Bagels recipe

Scrambled Eggs with Smoked Salmon and Bagels

(1)

20 mins

20 mins

French Fish Soup recipe

French Fish Soup

(1)

90 mins

90 mins

Lemon Salmon with Creamy Asparagus recipe

Lemon Salmon with Creamy Asparagus

(1)

50 mins

50 mins

668 calories

73

Savoy Cabbage Leaves Stuffed with Fish and Potatoes recipe

Savoy Cabbage Leaves Stuffed with Fish and Potatoes

(1)

30 mins

60 mins

940 calories

79

Mackerel Stuffed with Lime and Herbs recipe

Mackerel Stuffed with Lime and Herbs

(1)

25 mins

45 mins

Salmon Fillet with Fennel recipe

Salmon Fillet with Fennel

(1)

40 mins

40 mins

Curry with Fish and Vegetables recipe

Curry with Fish and Vegetables

(1)

35 mins

35 mins

466 calories

86

Salmon in Kataifi Pastry with Two Dips recipe

Brain Food

Salmon in Kataifi Pastry with Two Dips

(1)

60 mins

60 mins

Chopped Tuna with Artichokes and Lime Sauce recipe

Chopped Tuna with Artichokes and Lime Sauce

(1)

35 mins

35 mins

407 calories

81

Steamed Catfish Fillets recipe

Steamed Catfish Fillets

(1)

20 mins

20 mins

278 calories

98

Salmon Fillet with Bok Choy and Spicy Sauce recipe

Salmon Fillet with Bok Choy and Spicy Sauce

(1)

30 mins

165 mins

408 calories

90

Lobster Parfait with Cilantro and Grapefruit recipe

Lobster Parfait with Cilantro and Grapefruit

(1)

30 mins

30 mins

Salmon Steak with Shrimp and Salad recipe

Salmon Steak with Shrimp and Salad

(1)

40 mins

55 mins

Green Salad with Tuna and Avocado-remoulade recipe

Green Salad with Tuna and Avocado-remoulade

(1)

25 mins

25 mins

435 calories

96

Smoked Salmon Potato Salad recipe

Smoked Salmon Potato Salad

(1)

30 mins

75 mins

Fish Soup recipe

(1)

30 mins

45 mins

French Fish Soup with Shrimp, Mussels and Saffron recipe

French Fish Soup with Shrimp, Mussels and Saffron

(1)

40 mins

60 mins

461 calories

75

Savory Baked Apple Stuffed with Seafood recipe

Savory Baked Apple Stuffed with Seafood

(1)

35 mins

50 mins

Lasagna with Shrimp, Calamari and Spinach recipe

Lasagna with Shrimp, Calamari and Spinach

(1)

50 mins

180 mins

Ebly Gratin with Broccoli and Salmon recipe

Ebly Gratin with Broccoli and Salmon

(1)

30 mins

80 mins

Trout Rolls with Crayfish and Jerusalem Artichokes recipe

Trout Rolls with Crayfish and Jerusalem Artichokes

(1)

35 mins

75 mins

Creamy Riesling Soup with Fish Dumplings recipe

Creamy Riesling Soup with Fish Dumplings

(1)

30 mins

55 mins

291 calories

69

Cod Stew with Rice recipe

Cod Stew with Rice

(1)

25 mins

55 mins

542 calories

67

Vegetable Curry Soup with Seafood recipe

Strengthening Protein Dish

Vegetable Curry Soup with Seafood

(1)

40 mins

40 mins

481 calories

94

Baked Cod recipe

(1)

35 mins

35 mins

491 calories

73

Grilled Mackerel recipe

Grilled Mackerel

(1)

30 mins

30 mins

Easy Bouillabaisse recipe

Healthy Mediterranean Food

Easy Bouillabaisse

(1)

75 mins

75 mins

Tuna with Orange Sauce recipe

Tuna with Orange Sauce

(1)

25 mins

25 mins

Monkfish with Asparagus recipe

Monkfish with Asparagus

(1)

25 mins

25 mins

Scallops with Vegetables recipe

Healthy Gourmet Kitchen

Scallops with Vegetables

(1)

40 mins

40 mins

1057 calories

79

Bean Salad with Tuna recipe

Bean Salad with Tuna

(1)

35 mins

35 mins

421 calories

85

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.