Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Fried Carp with Potato-apple Salad recipe

Fried Carp with Potato-apple Salad

(0)

60 mins

60 mins

1174 calories

74

Oven-Baked Salmon Bundles with Parsley-Mascarpone Sauce and Potatoes recipe

Oven-Baked Salmon Bundles with Parsley-Mascarpone Sauce and Potatoes

(0)

30 mins

30 mins

9661 calories

92

Carp with Vegetables recipe

Carp with Vegetables

(0)

25 mins

25 mins

333 calories

79

Seafood Soup with Vegetables recipe

Guilt-Free Delicacy

Seafood Soup with Vegetables

(0)

40 mins

60 mins

480 calories

85

Salmon and Watercress Soup recipe

Salmon and Watercress Soup

(0)

15 mins

27 mins

365 calories

85

Smoked Salmon Mousse with Carrot Sauce recipe

Smoked Salmon Mousse with Carrot Sauce

(0)

45 mins

225 mins

Salmon with Asparagus recipe

Salmon with Asparagus

(0)

35 mins

55 mins

853 calories

85

Langoustine Ceviche recipe

Langoustine Ceviche

(0)

15 mins

35 mins

Smoked Trout Fillets with Wild Garlic and Potatoes recipe

Smoked Trout Fillets with Wild Garlic and Potatoes

(0)

60 mins

60 mins

Bagel with Cream Cheese, Salmon and Onions recipe

Bagel with Cream Cheese, Salmon and Onions

(0)

15 mins

15 mins

488 calories

83

Steamed Cod and Vegetables recipe

Steamed Cod and Vegetables

(0)

25 mins

25 mins

Salmon Rice Balls recipe

Salmon Rice Balls

(0)

45 mins

45 mins

252 calories

96

Rice Rolls with Salmon Filling recipe

Rice Rolls with Salmon Filling

(0)

25 mins

25 mins

870 calories

Salmon with Butter Sauce recipe

Salmon with Butter Sauce

(0)

25 mins

25 mins

528 calories

89

Pike in a Spicy Wine Sauce recipe

Pike in a Spicy Wine Sauce

(0)

15 mins

15 mins

861 calories

Grilled Eel and Zucchini Skewers recipe

Grilled Eel and Zucchini Skewers

(0)

20 mins

20 mins

133 calories

Grilled Shrimp and Potato Casserole with Cantaloupe Salad recipe

Grilled Shrimp and Potato Casserole with Cantaloupe Salad

(0)

60 mins

60 mins

679 calories

85

Fish Soup recipe

(0)

35 mins

35 mins

Red Mullet with Radicchio recipe

Red Mullet with Radicchio

(0)

25 mins

25 mins

351 calories

Salmon Wellingtons recipe

Salmon Wellingtons

(0)

110 mins

110 mins

8585 calories

62

Asian Fish and Vegetable Soup recipe

Healthy Dinner

Asian Fish and Vegetable Soup

(0)

25 mins

25 mins

Coconut Curry Soup with Seafood recipe

Coconut Curry Soup with Seafood

(0)

25 mins

25 mins

360 calories

94

Consommé with Sole recipe

Consommé with Sole

(0)

15 mins

15 mins

Salmon and Avocado Sandwiches recipe

Salmon and Avocado Sandwiches

(0)

30 mins

30 mins

516 calories

85

Grilled Turbot Chops with Vegetables recipe

Grilled Turbot Chops with Vegetables

(0)

45 mins

45 mins

585 calories

94

Turbot with Curry Sauce recipe

Turbot with Curry Sauce

(0)

40 mins

40 mins

443 calories

89

Fish Cakes with Aioli and Salsa recipe

Fish Cakes with Aioli and Salsa

(0)

35 mins

35 mins

1088 calories

80

Shrimp and Avocado Salad recipe

Shrimp and Avocado Salad

(0)

15 mins

15 mins

407 calories

97

Monkfish Skewers with Lemon and Mint Marinade recipe

Monkfish Skewers with Lemon and Mint Marinade

(0)

90 mins

90 mins

313 calories

96

Swordfish Steaks with Ratatouille recipe

Swordfish Steaks with Ratatouille

(0)

25 mins

40 mins

Sea Bass and Mussels with Pasta recipe

Sea Bass and Mussels with Pasta

(0)

20 mins

35 mins

570 calories

68

Sole with Crayfish and Parsley Butter recipe

Sole with Crayfish and Parsley Butter

(0)

10 mins

20 mins

Panzanella with Anchovies recipe

Panzanella with Anchovies

(0)

30 mins

40 mins

357 calories

87

Whole Wheat Pizza with Zucchini and Salmon recipe

Whole Wheat Pizza with Zucchini and Salmon

(0)

40 mins

120 mins

Smoked Salmon with Fennel-kohlrabi Salad and Strawberry Dressing recipe

Smoked Salmon with Fennel-kohlrabi Salad and Strawberry Dressing

(0)

25 mins

65 mins

Pumpernickel and Smoked Eel Canapés recipe

Pumpernickel and Smoked Eel Canapés

(0)

15 mins

15 mins

Potato Salmon Gratin recipe

Potato Salmon Gratin

(0)

30 mins

75 mins

687 calories

83

Baked Cod with Tapenade and Potatoes recipe

Baked Cod with Tapenade and Potatoes

(0)

35 mins

75 mins

453 calories

93

Herb Salmon with Vegetables recipe

Herb Salmon with Vegetables

(0)

20 mins

40 mins

585 calories

93

Fish Fillets with Lemon, Capers and Beans recipe

Fish Fillets with Lemon, Capers and Beans

(0)

15 mins

31 mins

Scrambled Eggs with Smoked Trout Salad recipe

Scrambled Eggs with Smoked Trout Salad

(0)

25 mins

35 mins

Coconut Seafood Soup recipe

Coconut Seafood Soup

(0)

15 mins

35 mins

452 calories

95

Fish and Pepper Tagine with Lemon recipe

Fish and Pepper Tagine with Lemon

(0)

35 mins

120 mins

Tajine with Fish and Vegetables recipe

Tajine with Fish and Vegetables

(0)

30 mins

60 mins

Grilled Swordfish with Tomatoes recipe

Grilled Swordfish with Tomatoes

(0)

20 mins

150 mins

Pita Bread with Anchovies, Onions and Olives recipe

Pita Bread with Anchovies, Onions and Olives

(0)

45 mins

125 mins

Steamed Cod with Orange Sauce recipe

Steamed Cod with Orange Sauce

(0)

15 mins

20 mins

310 calories

98

Salad with Asparagus, Salmon and Toast recipe

Salad with Asparagus, Salmon and Toast

(0)

30 mins

38 mins

427 calories

79

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.