Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Broad Bean and Salmon Salad recipe

Broad Bean and Salmon Salad

30 mins

90 mins

286 calories

Salmon with Spicy Mango Salsa recipe

Salmon with Spicy Mango Salsa

40 mins

40 mins

566 calories

Perch Fillets with Sauerkraut and Glazed Apples recipe

Perch Fillets with Sauerkraut and Glazed Apples

40 mins

60 mins

429 calories

Fish Sticks and Potato Salad with Radishes recipe

Fish Sticks and Potato Salad with Radishes

65 mins

65 mins

Salmon Fillets with Vegetables recipe

Salmon Fillets with Vegetables

35 mins

55 mins

Pollock and Bacon with Mashed Potatoes recipe

Pollock and Bacon with Mashed Potatoes

30 mins

60 mins

680 calories

Salmon Lasagne recipe

40 mins

60 mins

Turbot Tartare with Beetroot recipe

Turbot Tartare with Beetroot

25 mins

25 mins

81 calories

Trout and Basil Roulades recipe

Trout and Basil Roulades

35 mins

55 mins

368 calories

Carp with Honey and Nut Sauce recipe

Carp with Honey and Nut Sauce

20 mins

60 mins

309 calories

Hearty Polish Pastry with Salmon and Cabbage recipe

Hearty Polish Pastry with Salmon and Cabbage

60 mins

175 mins

729 calories

Seared Pollock with Garlicky Oven Fries recipe

Seared Pollock with Garlicky Oven Fries

20 mins

45 mins

325 calories

Asian Noodles with Squid and Mango recipe

Asian Noodles with Squid and Mango

20 mins

40 mins

Fish with Ginger and Apricot Rice Baked in Paper recipe

Fish with Ginger and Apricot Rice Baked in Paper

45 mins

90 mins

580 calories

Flounder with Bacon and Parsley Potatoes recipe

Flounder with Bacon and Parsley Potatoes

20 mins

50 mins

882 calories

Vegetable Soup with Fish recipe

Vegetable Soup with Fish

20 mins

30 mins

291 calories

Perch Baked in a Salt Crust recipe

Perch Baked in a Salt Crust

60 mins

60 mins

Niçoise Salad recipe

35 mins

35 mins

322 calories

Trout Filets with Arugula and Cream Sauce recipe

Trout Filets with Arugula and Cream Sauce

30 mins

30 mins

754 calories

Perch Wrapped in Sesame Parcels recipe

Perch Wrapped in Sesame Parcels

40 mins

40 mins

Sea Bream with Fennel and Olives recipe

Sea Bream with Fennel and Olives

20 mins

45 mins

Salmon and Spinach Pie recipe

Salmon and Spinach Pie

20 mins

140 mins

505 calories

Tart with Tuna, Corn,and Chile Pepper recipe

Tart with Tuna, Corn,and Chile Pepper

30 mins

60 mins

2772 calories

Grilled Whole Trout with Summer Herbs recipe

Grilled Whole Trout with Summer Herbs

15 mins

40 mins

299 calories

Trout with Creamy Mushroom Sauce recipe

Trout with Creamy Mushroom Sauce

40 mins

70 mins

298 calories

Carp Stew with Red Peppers recipe

Carp Stew with Red Peppers

20 mins

50 mins

466 calories

Baked Pancakes with Spinach and Mozzarella Filling recipe

Baked Pancakes with Spinach and Mozzarella Filling

30 mins

60 mins

533 calories

Roasted Salmon in Maple Syrup with Quince and Onions recipe

Roasted Salmon in Maple Syrup with Quince and Onions

15 mins

35 mins

527 calories

Baked Cod with Mozzarella and Zucchini recipe

Baked Cod with Mozzarella and Zucchini

30 mins

45 mins

Tuna Spring Rolls with Sesame Seeds recipe

Tuna Spring Rolls with Sesame Seeds

30 mins

40 mins

732 calories

Tuna in Sesame Dough Wrapper recipe

Tuna in Sesame Dough Wrapper

30 mins

30 mins

743 calories

Sautéed Flounder with Bacon and Shrimp recipe

Sautéed Flounder with Bacon and Shrimp

30 mins

45 mins

917 calories

Salmon with Carrots and Wild Garlic Oil recipe

Salmon with Carrots and Wild Garlic Oil

30 mins

50 mins

Red Mullet on Fennel and Radicchio Salad recipe

Red Mullet on Fennel and Radicchio Salad

25 mins

25 mins

Small with Tuna and Scallion Quiches recipe

Small with Tuna and Scallion Quiches

30 mins

85 mins

533 calories

Wasabi Mashed Potatoes with Celery and Smoked Salmon recipe

Wasabi Mashed Potatoes with Celery and Smoked Salmon

30 mins

55 mins

Monkfish Skewers with Zucchini and Pineapple Compote recipe

Monkfish Skewers with Zucchini and Pineapple Compote

30 mins

55 mins

460 calories

Monkfish with Broad Beans and Mango Coulis recipe

Monkfish with Broad Beans and Mango Coulis

35 mins

55 mins

378 calories

Small Trout Cakes in Pastry recipe

Small Trout Cakes in Pastry

40 mins

1840 mins

435 calories

Salmon with Snow Peas and Rice with Vanilla Flavor recipe

Salmon with Snow Peas and Rice with Vanilla Flavor

35 mins

65 mins

Canarian Fish in Salt Crust recipe

Canarian Fish in Salt Crust

30 mins

75 mins

347 calories

Bacon-Wrapped Cod with Orange Mashed Potatoes recipe

Bacon-Wrapped Cod with Orange Mashed Potatoes

40 mins

70 mins

867 calories

Salmon with Avocado Salsa and Crispy Potatoes recipe

Salmon with Avocado Salsa and Crispy Potatoes

40 mins

60 mins

Monkfish with Zucchini Slices and Sauce recipe

Monkfish with Zucchini Slices and Sauce

45 mins

45 mins

198 calories

Marinated Salmon with Fresh Spinach recipe

Marinated Salmon with Fresh Spinach

20 mins

20 mins

402 calories

Cod with Scallions and Coconut Sauce recipe

Cod with Scallions and Coconut Sauce

25 mins

40 mins

Monkfish with Green and White Parsley and Celery Puree recipe

Monkfish with Green and White Parsley and Celery Puree

35 mins

65 mins

395 calories

Salmon Omelette Rolls recipe

Salmon Omelette Rolls

40 mins

40 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.