Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Trout and Crayfish Ravioli with Beet Sauce recipe

Trout and Crayfish Ravioli with Beet Sauce

(0)

50 mins

110 mins

Perch Fillets with Potato Or Beetroot Slices recipe

Perch Fillets with Potato Or Beetroot Slices

(0)

40 mins

40 mins

337 calories

98

Bacon Wrapped Char with Kohlrabi and Potatoes recipe

Bacon Wrapped Char with Kohlrabi and Potatoes

(0)

40 mins

60 mins

452 calories

79

Trout Fillets in Wheat Beer Broth recipe

Trout Fillets in Wheat Beer Broth

(0)

30 mins

45 mins

Wholegrain Sandwich with Salmon recipe

Wholegrain Sandwich with Salmon

(0)

20 mins

20 mins

368 calories

86

Monkfish Skewers with Mango Salad recipe

Monkfish Skewers with Mango Salad

(0)

30 mins

35 mins

334 calories

85

Whole Wheat Bread with Smoked Salmon and White Bean Spread recipe

Whole Wheat Bread with Smoked Salmon and White Bean Spread

(0)

30 mins

795 mins

360 calories

92

Bacon Wrapped Fish with Sauteed Spinach recipe

Bacon Wrapped Fish with Sauteed Spinach

(0)

20 mins

55 mins

Beet Trout Rollups with Green Salad recipe

Beet Trout Rollups with Green Salad

(0)

30 mins

40 mins

343 calories

85

Sole with Zucchini and Tomatoes recipe

Sole with Zucchini and Tomatoes

(0)

30 mins

30 mins

301 calories

87

Cod Gratins recipe

(0)

45 mins

75 mins

635 calories

72

Bream with Tomatoes, Olives and Feta recipe

Bream with Tomatoes, Olives and Feta

(0)

55 mins

55 mins

652 calories

84

Baked Trout with Lemon recipe

Baked Trout with Lemon

(0)

30 mins

65 mins

467 calories

85

Italian Poached Sea Bass with Vegetables and Sauce recipe

Italian Poached Sea Bass with Vegetables and Sauce

(0)

50 mins

50 mins

Trout and Vegetable Parcels recipe

Trout and Vegetable Parcels

(0)

20 mins

35 mins

Smoked Salmon on Couscous Fritters recipe

Smoked Salmon on Couscous Fritters

(0)

30 mins

30 mins

Halibut with Mustard Crust and Parsley Puree recipe

Halibut with Mustard Crust and Parsley Puree

(0)

45 mins

75 mins

451 calories

82

Zucchini Soup with Cress and Smoked Salmon recipe

Zucchini Soup with Cress and Smoked Salmon

(0)

15 mins

30 mins

241 calories

79

Caribbean Fried Fish recipe

Caribbean Fried Fish

(0)

45 mins

45 mins

831 calories

71

Baked Pollock with Vegetables and Cheese recipe

Baked Pollock with Vegetables and Cheese

(0)

20 mins

50 mins

331 calories

82

Fish Rolls with Grapes recipe

Fish Rolls with Grapes

(0)

30 mins

30 mins

309 calories

64

Tuna and Artichoke Pizza recipe

Tuna and Artichoke Pizza

(0)

35 mins

120 mins

4117 calories

81

Monkfish Lasagne recipe

Monkfish Lasagne

(0)

35 mins

70 mins

Turbot and Foie Gras Lasagna recipe

Turbot and Foie Gras Lasagna

(0)

30 mins

30 mins

Baked Trout with Kohlrabi and Carrots recipe

Baked Trout with Kohlrabi and Carrots

(0)

40 mins

60 mins

Salade Niçoise recipe

Salade Niçoise

(0)

20 mins

45 mins

615 calories

86

Red Mullet with Artichokes and Bell Peppers recipe

Red Mullet with Artichokes and Bell Peppers

(0)

20 mins

35 mins

507 calories

98

Fish Soup with Leeks and Shiitake recipe

Fish Soup with Leeks and Shiitake

(0)

20 mins

40 mins

Bacon Wrapped Pike with Dumplings recipe

Bacon Wrapped Pike with Dumplings

(0)

35 mins

85 mins

Pasta Filled with Spinach and Trout recipe

Pasta Filled with Spinach and Trout

(0)

45 mins

105 mins

Pollock Fillets with Zucchini Crust recipe

Pollock Fillets with Zucchini Crust

(0)

30 mins

55 mins

459 calories

84

Crispy Coconut Shrimp Balls recipe

Crispy Coconut Shrimp Balls

(0)

30 mins

50 mins

53 calories

87

French Fish Soup (Bouillabaisse) with Rouille recipe

French Fish Soup (Bouillabaisse) with Rouille

(0)

60 mins

60 mins

Salmon with Lemongrass recipe

Salmon with Lemongrass

(0)

20 mins

20 mins

374 calories

85

Sole and Wild Garlic Skewers with Nuts and Melon Salsa recipe

Sole and Wild Garlic Skewers with Nuts and Melon Salsa

(0)

45 mins

45 mins

Octopus Salad recipe

(0)

75 mins

195 mins

273 calories

89

Monkfish with Ginger, Spinach, Oranges and Tomato Sauce recipe

Monkfish with Ginger, Spinach, Oranges and Tomato Sauce

(0)

30 mins

55 mins

269 calories

79

Grilled Trout Skewers with Peppers recipe

Grilled Trout Skewers with Peppers

(0)

45 mins

65 mins

Pasta Salad with Grapes, Corn and Fish recipe

Pasta Salad with Grapes, Corn and Fish

(0)

20 mins

20 mins

486 calories

73

Grilled Swordfish with Herb Marinade recipe

Grilled Swordfish with Herb Marinade

(0)

20 mins

260 mins

Baked Sea Bass in a Salt Crust recipe

Baked Sea Bass in a Salt Crust

(0)

60 mins

60 mins

Anchovy and Radicchio Rolls with Tomatoes recipe

Anchovy and Radicchio Rolls with Tomatoes

(0)

25 mins

25 mins

32 calories

94

Fried Sole with Orange Sauce recipe

Fried Sole with Orange Sauce

(0)

25 mins

31 mins

380 calories

70

Trout Risotto recipe

(0)

40 mins

40 mins

571 calories

72

Fried Perch with Fresh Porcini recipe

Fried Perch with Fresh Porcini

(0)

30 mins

40 mins

Roast Monkfish on a Bed of Vegetables recipe

Roast Monkfish on a Bed of Vegetables

(0)

20 mins

60 mins

273 calories

89

Wine-Battered Fried Flounder with Radish Salad recipe

Wine-Battered Fried Flounder with Radish Salad

(0)

30 mins

30 mins

Trout with Stuffing recipe

Trout with Stuffing

(0)

45 mins

75 mins

372 calories

90

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.