Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Red Mullet with Lentils and Salad recipe

Red Mullet with Lentils and Salad

(0)

30 mins

75 mins

464 calories

87

Arctic Char with Herb and White Wine Sauce recipe

Arctic Char with Herb and White Wine Sauce

(0)

30 mins

50 mins

Mini Puff Pastries with Crab Ragout recipe

Mini Puff Pastries with Crab Ragout

(0)

30 mins

30 mins

Tuna Steak with Avocado and Tomato Salsa recipe

Tuna Steak with Avocado and Tomato Salsa

(0)

40 mins

40 mins

Cod with Vegetables recipe

Cod with Vegetables

(0)

30 mins

30 mins

316 calories

77

Halibut with Spaghetti and Asparagus recipe

Halibut with Spaghetti and Asparagus

(0)

30 mins

55 mins

601 calories

72

Fish Balls with Mustard Sauce recipe

Fish Balls with Mustard Sauce

(0)

40 mins

775 mins

85 calories

87

Fried Rice with Fish, Snow Peas and Peppers recipe

Fried Rice with Fish, Snow Peas and Peppers

(0)

45 mins

45 mins

463 calories

82

Baked Catfish with Rice and Beans recipe

Baked Catfish with Rice and Beans

(0)

30 mins

120 mins

555 calories

95

Spicy Salmon with Radish Salad recipe

Spicy Salmon with Radish Salad

(0)

30 mins

60 mins

Sole Dumplings with Herb Sauce recipe

Sole Dumplings with Herb Sauce

(0)

40 mins

60 mins

479 calories

68

Salmon and Spinach Puff with Lemon Sauce recipe

Salmon and Spinach Puff with Lemon Sauce

(0)

90 mins

90 mins

706 calories

73

Grilled Fish and Bok Choy recipe

Grilled Fish and Bok Choy

(0)

15 mins

45 mins

Pasta with Cream Sauce and Smoked Salmon recipe

Pasta with Cream Sauce and Smoked Salmon

(0)

30 mins

50 mins

Pike Fillet with Butter Sauce, Carrots and Potatoes recipe

Pike Fillet with Butter Sauce, Carrots and Potatoes

(0)

40 mins

40 mins

Baked Catfish with Peppers and Potatoes recipe

Baked Catfish with Peppers and Potatoes

(0)

30 mins

55 mins

1462 calories

100

Crepes with Smoked Eel Mousse recipe

Crepes with Smoked Eel Mousse

(0)

30 mins

90 mins

Smoked Salmon in Fried Potato Baskets recipe

Smoked Salmon in Fried Potato Baskets

(0)

35 mins

35 mins

521 calories

92

Salmon Risotto with Edible Flowers recipe

Salmon Risotto with Edible Flowers

(0)

35 mins

65 mins

872 calories

77

A Trio of Herbal Teas recipe

A Trio of Herbal Teas

(0)

15 mins

15 mins

Cod with Crumb Crust and Baked Potatoes recipe

Cod with Crumb Crust and Baked Potatoes

(0)

40 mins

70 mins

640 calories

75

Potato Salad with Trout recipe

Potato Salad with Trout

(0)

60 mins

60 mins

441 calories

97

Smoked Salmon with Arugula Salad recipe

Smoked Salmon with Arugula Salad

(0)

15 mins

15 mins

267 calories

93

Fish in Cabbage Leaves with Cream Sauce recipe

Fish in Cabbage Leaves with Cream Sauce

(0)

50 mins

50 mins

1014 calories

65

Vegetable Salad with Monkfish recipe

Vegetable Salad with Monkfish

(0)

45 mins

45 mins

385 calories

96

Poached Cod with Baked Potatoes recipe

Poached Cod with Baked Potatoes

(0)

40 mins

40 mins

Salmon in Curry Sauce recipe

Salmon in Curry Sauce

(0)

20 mins

20 mins

556 calories

69

Fried Pasta Nests with Shrimp recipe

Fried Pasta Nests with Shrimp

(0)

25 mins

25 mins

668 calories

79

Stir-fried Salmon and Vegetables recipe

Stir-fried Salmon and Vegetables

(0)

25 mins

25 mins

476 calories

92

Potato Waffles with Smoked Salmon and Mustard Sauce recipe

Potato Waffles with Smoked Salmon and Mustard Sauce

(0)

40 mins

40 mins

341 calories

74

Asian-Style Eel with Scallions and Peppers recipe

Asian-Style Eel with Scallions and Peppers

(0)

35 mins

35 mins

Salmon in a Vegetable and White Wine Stock recipe

Salmon in a Vegetable and White Wine Stock

(0)

30 mins

30 mins

Deep-Fried Fish Balls recipe

Deep-Fried Fish Balls

(0)

50 mins

50 mins

117 calories

85

Grilled Tuna Steaks with Vegetable Salad recipe

Grilled Tuna Steaks with Vegetable Salad

(0)

40 mins

40 mins

Curried Wolffish Stew recipe

Curried Wolffish Stew

(0)

25 mins

45 mins

Cod and Shrimp Stir-fry recipe

Cod and Shrimp Stir-fry

(0)

150 mins

150 mins

245 calories

93

Carp Ragout recipe

(0)

40 mins

40 mins

356 calories

88

Fried Carp with Vegetable Mayonnaise recipe

Fried Carp with Vegetable Mayonnaise

(0)

30 mins

30 mins

Salmon with Baked Potatoes recipe

Salmon with Baked Potatoes

(0)

35 mins

35 mins

Smoked Salmon Pizza recipe

Smoked Salmon Pizza

(0)

100 mins

100 mins

751 calories

76

Carp on a Bed of Vegetables recipe

Carp on a Bed of Vegetables

(0)

30 mins

30 mins

Roast Sea Bream with Lemon, Garlic and Parsley recipe

Roast Sea Bream with Lemon, Garlic and Parsley

(0)

60 mins

60 mins

271 calories

98

Cod, Vegetable and Coconut Curry recipe

Cod, Vegetable and Coconut Curry

(0)

35 mins

35 mins

455 calories

88

Savoy Soup with Smoked Salmon recipe

Savoy Soup with Smoked Salmon

(0)

40 mins

40 mins

317 calories

77

Sea Bream with Baked Potatoes recipe

Sea Bream with Baked Potatoes

(0)

50 mins

50 mins

453 calories

87

Salmon Trout with Celery recipe

Salmon Trout with Celery

(0)

35 mins

35 mins

1313 calories

88

Tuna Carrot Salad recipe

Tuna Carrot Salad

(0)

20 mins

20 mins

267 calories

92

Smoked Salmon and Potato Celery Pancakes on Endive recipe

Smoked Salmon and Potato Celery Pancakes on Endive

(0)

40 mins

40 mins

379 calories

88

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.