A Trio of Herbal Teas

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A Trio of Herbal Teas
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
1
Hops Tea
2 tsps Hop cones
1 Tbsp Lemon balm (coarsely chopped)
1 Tbsp Valerian bloom
Melissa Peppermint Tea
1 Tbsp fresh Lemon balm
1 Tbsp fresh Peppermint
Energy tea
1 tsp dried thyme
1 tsp dried Elderflower
1 tsp dried Purple coneflower
1 tsp dried Sage
1 tsp dried Lime blossom
How healthy are the main ingredients?
thymeSageElderflower

Preparation steps

1.

Herbal teas can be put together as needed, purpose or taste. Here are some examples of different effects:

2.

Hops Tea:

3.

Hops Tea: Bring 250 ml (approximately 1 cup) of water to a boil. Add the hops, lemon balm and valerian and let stand 10 minutes. Pour through a sieve and sweeten to taste with honey.

4.

The tea soothes stomach discomfort.

5.

Melissa Peppermint Tea

6.

 Finely chop the herbs and in a small pot, boil with about 250 ml (approximately 1 cup) of water. Remove from the heat and let stand until flavorful, about 3 minutes. Strain through a sieve and sweeten with honey, if desired.

7.

This tea helps with insomnia and nervousness, even in infants.

8.

Energy tea

9.

Place all the herbs in a pot and pour about 300 ml (approximately 10 1/2 ounces) of boiling water over and steep for 10 minutes, then strain and enjoy. This tea strengthens the immune system and relieves the first sign of a cold by its disinfecting and calming effect.