Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Roast Beef Bourguignon recipe

Roast Beef Bourguignon

(0)

165 mins

165 mins

557 calories

81

Lemon Cured Salmon recipe

Lemon Cured Salmon

(0)

40 mins

2920 mins

199 calories

82

Haddock and Vegetable Bake recipe

Haddock and Vegetable Bake

(0)

60 mins

60 mins

Seafood Bouillabaisse recipe

Smarter Home Cooking

Seafood Bouillabaisse

(0)

30 mins

30 mins

Salmon-rolled Chicken Breast recipe

Salmon-rolled Chicken Breast

(0)

50 mins

50 mins

810 calories

72

Grilled Bream with Vegetable Salad recipe

Grilled Bream with Vegetable Salad

(0)

60 mins

60 mins

Cod with Caponata recipe

Cod with Caponata

(0)

25 mins

45 mins

420 calories

87

Salmon with Potato and Summer Squash Salad recipe

Salmon with Potato and Summer Squash Salad

(0)

45 mins

45 mins

Cod with Vegetables recipe

Cod with Vegetables

(0)

40 mins

40 mins

239 calories

98

Pike Gratin recipe

(0)

105 mins

105 mins

496 calories

79

Thai Style Fish Cakes with Dip recipe

Thai Style Fish Cakes with Dip

(0)

50 mins

50 mins

288 calories

87

Salmon and Herb Rolls recipe

Salmon and Herb Rolls

(0)

30 mins

30 mins

Fried Cod with Artichokes and Sage recipe

Fried Cod with Artichokes and Sage

(0)

20 mins

20 mins

341 calories

Salmon Pastries recipe

Salmon Pastries

(0)

60 mins

60 mins

368 calories

85

Salmon Tartare recipe

(0)

35 mins

35 mins

Asian Vegetable Salad with Fried Squid recipe

Asian Vegetable Salad with Fried Squid

(0)

25 mins

25 mins

385 calories

Fried Cod with Zucchini and Herb Pesto recipe

Fried Cod with Zucchini and Herb Pesto

(0)

35 mins

35 mins

509 calories

89

Grilled Swordfish Vegetable Skewers recipe

Grilled Swordfish Vegetable Skewers

(0)

85 mins

85 mins

Seafood Lasagna with Béchamel Sauce recipe

Seafood Lasagna with Béchamel Sauce

(0)

75 mins

75 mins

Stuffed Perch Roll recipe

Stuffed Perch Roll

(0)

40 mins

40 mins

295 calories

82

Salmon Pie recipe

(0)

240 mins

240 mins

1069 calories

77

Salmon with Hollandaise Sauce recipe

Salmon with Hollandaise Sauce

(0)

25 mins

25 mins

617 calories

75

Monkfish with Avocado Salad recipe

Monkfish with Avocado Salad

(0)

35 mins

35 mins

Assorted Sushi recipe

(0)

120 mins

120 mins

Salmon with Potato Salad recipe

Salmon with Potato Salad

(0)

35 mins

35 mins

Flower Pasta with Seafood Cream Sauce recipe

Flower Pasta with Seafood Cream Sauce

(0)

90 mins

90 mins

Vegetable Risotto with Coriander and Pepper Crusted Tuna recipe

Vegetable Risotto with Coriander and Pepper Crusted Tuna

(0)

40 mins

40 mins

621 calories

76

Stuffed Squid recipe

(0)

50 mins

50 mins

381 calories

97

Ham-Wrapped Monkfish with Mixed Vegetables recipe

Ham-Wrapped Monkfish with Mixed Vegetables

(0)

50 mins

50 mins

507 calories

83

Curried Carp recipe

(0)

45 mins

45 mins

143 calories

85

Sole Rolls with Leeks recipe

Sole Rolls with Leeks

(0)

30 mins

30 mins

867 calories

79

Profiteroles with Salmon Cream recipe

Profiteroles with Salmon Cream

(0)

60 mins

60 mins

592 calories

72

Stir Fried Cod with Thai Noodles and Vegetables recipe

Stir Fried Cod with Thai Noodles and Vegetables

(0)

20 mins

20 mins

Stuffed Cod recipe

(0)

50 mins

50 mins

542 calories

75

Grilled Tuna and Bell Pepper Skewers recipe

Grilled Tuna and Bell Pepper Skewers

(0)

80 mins

80 mins

Red Snapper with Tomato Sauce recipe

Red Snapper with Tomato Sauce

(0)

35 mins

35 mins

547 calories

Baked Fish Fillets with Tomatoes recipe

Baked Fish Fillets with Tomatoes

(0)

60 mins

60 mins

357 calories

87

Couscous with Herbs and Fish recipe

Couscous with Herbs and Fish

(0)

35 mins

35 mins

Fennel with Shrimp recipe

Fennel with Shrimp

(0)

45 mins

45 mins

480 calories

Scrambled Eggs and Smoked Salmon on Toast recipe

Scrambled Eggs and Smoked Salmon on Toast

(0)

25 mins

25 mins

Cod with Caviar Sauce recipe

Cod with Caviar Sauce

(0)

25 mins

25 mins

Seafood Curry with Egg Noodles recipe

Seafood Curry with Egg Noodles

(0)

25 mins

25 mins

Octopus Salad with Tomatoes recipe

Octopus Salad with Tomatoes

(0)

15 mins

15 mins

Mullet Cooked in a Römertopf recipe

Mullet Cooked in a Römertopf

(0)

45 mins

45 mins

Grilled Trout recipe

(0)

20 mins

20 mins

318 calories

96

Salmon Gratin with Kohlrabi recipe

Salmon Gratin with Kohlrabi

(0)

50 mins

50 mins

698 calories

79

Baked Pike with Sautéed Grapes recipe

Baked Pike with Sautéed Grapes

(0)

25 mins

55 mins

Rice with Redfish and Vegetables recipe

Rice with Redfish and Vegetables

(0)

40 mins

40 mins

461 calories

94

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.