Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Salmon Skewers recipe

(0)

5 mins

5 mins

209 calories

79

Pollock with Vegetables and Pasta recipe

Pollock with Vegetables and Pasta

(0)

40 mins

40 mins

534 calories

Whitefish with Pasta recipe

Whitefish with Pasta

(0)

20 mins

20 mins

502 calories

76

Pasta with Salmon and Leek Sauce recipe

Pasta with Salmon and Leek Sauce

(0)

20 mins

20 mins

607 calories

79

Swordfish Rolls on Salad recipe

Swordfish Rolls on Salad

(0)

45 mins

45 mins

419 calories

70

Mussels with Couscous recipe

Mussels with Couscous

(0)

35 mins

35 mins

363 calories

90

Fish and Vegetable Soup recipe

Fish and Vegetable Soup

(0)

45 mins

45 mins

345 calories

94

Cold Cucumber Soup with Cod recipe

Cold Cucumber Soup with Cod

(0)

80 mins

80 mins

Steamed Salmon Rolls with Cream Sauce recipe

Steamed Salmon Rolls with Cream Sauce

(0)

45 mins

45 mins

370 calories

Pike and Char with Asparagus recipe

Pike and Char with Asparagus

(0)

35 mins

35 mins

339 calories

85

Melon with Smoked Salmon recipe

Melon with Smoked Salmon

(0)

10 mins

10 mins

119 calories

92

Spinach-Stuffed Fish with Asian Sauce recipe

Spinach-Stuffed Fish with Asian Sauce

(0)

60 mins

60 mins

736 calories

88

Baked Salmon Fillets recipe

Baked Salmon Fillets

(0)

10 mins

10 mins

496 calories

87

Basil Flounder recipe

(0)

25 mins

25 mins

301 calories

93

Salmon Carpaccio with Scallops recipe

Salmon Carpaccio with Scallops

(0)

30 mins

150 mins

168 calories

71

Singapore Fish Curry recipe

Singapore Fish Curry

(0)

30 mins

30 mins

388 calories

97

Potato and Vegetable Casserole with Seafood recipe

Potato and Vegetable Casserole with Seafood

(0)

30 mins

90 mins

377 calories

75

Canapes with Salmon and Red Onion recipe

Canapes with Salmon and Red Onion

(0)

25 mins

35 mins

466 calories

83

Grilled Salmon with Spice Marinade recipe

Grilled Salmon with Spice Marinade

(0)

15 mins

30 mins

440 calories

Trout with Spinach and Tomatoes recipe

Trout with Spinach and Tomatoes

(0)

35 mins

50 mins

335 calories

87

Fish Burger with Coleslaw and Fried Onions recipe

Fish Burger with Coleslaw and Fried Onions

(0)

50 mins

90 mins

795 calories

75

Potato-Vegetable Chowder with Salmon recipe

Potato-Vegetable Chowder with Salmon

(0)

20 mins

40 mins

689 calories

79

Marinated Tuna Sashimi recipe

Marinated Tuna Sashimi

(0)

15 mins

15 mins

355 calories

94

Creamy Shrimp Soup with Marinated Fennel recipe

Creamy Shrimp Soup with Marinated Fennel

(0)

20 mins

45 mins

Sautéed Mullet with an Asparagus and Fruit Salad recipe

Sautéed Mullet with an Asparagus and Fruit Salad

(0)

25 mins

40 mins

399 calories

83

Sturgeon Wrapped in Banana Leaves recipe

Sturgeon Wrapped in Banana Leaves

(0)

10 mins

25 mins

Pumpkin with Beetroot and Salmon recipe

Pumpkin with Beetroot and Salmon

(0)

35 mins

90 mins

355 calories

85

Trout with Potatoes recipe

Trout with Potatoes

(0)

40 mins

190 mins

841 calories

Redfish with Potatoes recipe

Redfish with Potatoes

(0)

45 mins

85 mins

Fish Saltimbocca with Ratatouille recipe

Fish Saltimbocca with Ratatouille

(0)

35 mins

60 mins

Tuna Steaks with Mango Salsa recipe

Tuna Steaks with Mango Salsa

(0)

25 mins

35 mins

658 calories

87

Seared Tuna with Pistachios recipe

Seared Tuna with Pistachios

(0)

10 mins

13 mins

333 calories

Shrimp Summer Rolls recipe

Smarter Snack

Shrimp Summer Rolls

with Thai Basil

(0)

30 mins

40 mins

384 calories

74

Fried Sea Bream recipe

Fried Sea Bream

(0)

10 mins

26 mins

465 calories

64

Grilled Trout recipe

(0)

20 mins

276 mins

Salmon Tartlets recipe

Salmon Tartlets

(0)

20 mins

40 mins

335 calories

68

Baked Fish in Filo Pastry recipe

Baked Fish in Filo Pastry

(0)

15 mins

35 mins

278 calories

75

Trout Mousse recipe

(0)

45 mins

325 mins

Crab Patties recipe

(0)

25 mins

33 mins

352 calories

72

Cod Fillets with Potato Puree and Spinach recipe

Cod Fillets with Potato Puree and Spinach

(0)

35 mins

65 mins

525 calories

86

Monkfish Stuffed with Fresh Herbs recipe

Monkfish Stuffed with Fresh Herbs

(0)

35 mins

65 mins

257 calories

85

Fish in Salt Crust recipe

Fish in Salt Crust

(0)

30 mins

80 mins

51 calories

92

Melon and Blue Cheese Salad with Watercress recipe

Melon and Blue Cheese Salad with Watercress

(0)

25 mins

25 mins

329 calories

79

Char Tartare of Char with Silken Tofu and Wasabi recipe

Char Tartare of Char with Silken Tofu and Wasabi

(0)

25 mins

25 mins

5195 calories

79

Meatball Vegetable Soup (Konigsberg Soup) recipe

Meatball Vegetable Soup (Konigsberg Soup)

(0)

30 mins

65 mins

482 calories

79

Fried Fish with Rice recipe

Fried Fish with Rice

(0)

30 mins

30 mins

1045 calories

67

French Fish Soup recipe

French Fish Soup

(0)

40 mins

80 mins

Crab Cakes recipe

(0)

30 mins

38 mins

299 calories

68

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.