Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Blinis with Lox recipe

Blinis with Lox

(0)

40 mins

1490 mins

732 calories

71

Salmon Roll-ups with Green Beans and Sprouts recipe

Salmon Roll-ups with Green Beans and Sprouts

(0)

20 mins

28 mins

264 calories

Artichoke and Lentil Soup with Perch recipe

Artichoke and Lentil Soup with Perch

(0)

10 mins

35 mins

228 calories

98

Vegetables with Buckwheat and Fish recipe

Vegetables with Buckwheat and Fish

(0)

50 mins

75 mins

3559 calories

93

Bretonian Style Stew with Meatballs recipe

Bretonian Style Stew with Meatballs

(0)

35 mins

65 mins

461 calories

81

Trout with Vegetables and White Wine Sauce recipe

Trout with Vegetables and White Wine Sauce

(0)

25 mins

40 mins

450 calories

79

Risotto Topped with Sautéed Sea Bass recipe

Risotto Topped with Sautéed Sea Bass

(0)

30 mins

55 mins

665 calories

77

Red Mullet on Vegetables recipe

Red Mullet on Vegetables

(0)

45 mins

70 mins

427 calories

89

Sauteéd Salmon with Fennel recipe

Sauteéd Salmon with Fennel

(0)

35 mins

35 mins

590 calories

82

Baked Sea Bass Packets with Lemon and Herbs recipe

Baked Sea Bass Packets with Lemon and Herbs

(0)

30 mins

55 mins

134 calories

Gravlax with Mustard Sauce recipe

Gravlax with Mustard Sauce

(0)

40 mins

2200 mins

494 calories

Fish Cakes recipe

(0)

25 mins

31 mins

294 calories

86

Cod with Spinach recipe

Cod with Spinach

(0)

40 mins

75 mins

500 calories

71

Pan Seared Monkfish recipe

Pan Seared Monkfish

(0)

45 mins

75 mins

387 calories

Sea Bream with Vegetables recipe

Sea Bream with Vegetables

(0)

25 mins

37 mins

622 calories

89

Tuna Sandwiches recipe

Tuna Sandwiches

(0)

15 mins

15 mins

Fish Sticks on Buns recipe

Fish Sticks on Buns

(0)

30 mins

36 mins

481 calories

75

Fish Sticks with Fried Eggs recipe

Fish Sticks with Fried Eggs

(0)

40 mins

70 mins

580 calories

77

Perch En Papillote recipe

Perch En Papillote

(0)

40 mins

75 mins

371 calories

96

Trout with Herb Salad recipe

Trout with Herb Salad

(0)

25 mins

37 mins

713 calories

77

Cucumber and Smoked Salmon Appetizers recipe

Cucumber and Smoked Salmon Appetizers

(0)

25 mins

25 mins

260 calories

83

Stuffed Eggs recipe

(0)

25 mins

35 mins

1029 calories

79

Salmon Rolls with Cream Cheese recipe

Salmon Rolls with Cream Cheese

(0)

15 mins

15 mins

177 calories

96

Salmon Crudo with Orange Marinade recipe

Salmon Crudo with Orange Marinade

(0)

15 mins

35 mins

291 calories

87

Smoked Salmon Pasta recipe

Smoked Salmon Pasta

(0)

10 mins

20 mins

594 calories

67

Couscous with Salmon recipe

Couscous with Salmon

(0)

20 mins

35 mins

783 calories

93

Blini with Smoked Salmon recipe

Blini with Smoked Salmon

(0)

20 mins

95 mins

529 calories

79

Trout with Herb Sauce recipe

Trout with Herb Sauce

(0)

30 mins

60 mins

3396 calories

89

Toast with Egg and Salmon recipe

Toast with Egg and Salmon

(0)

15 mins

25 mins

Tuna with Arugula recipe

Tuna with Arugula

(0)

15 mins

18 mins

429 calories

62

Tuna Fish Tartare recipe

Tuna Fish Tartare

(0)

10 mins

10 mins

126 calories

87

Vitello Tonnato recipe

Vitello Tonnato

(0)

25 mins

115 mins

557 calories

76

Fried Flounder with Bacon and Dill recipe

Fried Flounder with Bacon and Dill

(0)

15 mins

30 mins

867 calories

67

Tuna with Onions recipe

Tuna with Onions

(0)

30 mins

45 mins

724 calories

76

Asian Salmon recipe

(0)

10 mins

31 mins

410 calories

34

Mackerel with Cucumber recipe

Mackerel with Cucumber

(0)

20 mins

25 mins

210 calories

69

Beef Hash with Beet Spears and Mashed Potatoes recipe

Beef Hash with Beet Spears and Mashed Potatoes

(0)

60 mins

150 mins

2710 calories

82

Fish Soup with Tomatoes and Pasta recipe

Fish Soup with Tomatoes and Pasta

(0)

35 mins

60 mins

486 calories

81

Farfalle Pasta with Smoked Salmon, Peas and Honey-Orange Dressing recipe

Farfalle Pasta with Smoked Salmon, Peas and Honey-Orange Dressing

(0)

25 mins

37 mins

545 calories

76

Fish with Asparagus En Papillote recipe

Fish with Asparagus En Papillote

(0)

30 mins

50 mins

315 calories

83

Seafood Salad recipe

(0)

60 mins

90 mins

1306 calories

79

Smoked Fish Salad recipe

Smoked Fish Salad

(0)

20 mins

20 mins

677 calories

82

Salmon with Vegetables En Papillote recipe

Salmon with Vegetables En Papillote

(0)

35 mins

60 mins

459 calories

97

Scallop Skewers recipe

Scallop Skewers

(0)

25 mins

45 mins

283 calories

94

Lobster Fish Chowder recipe

Lobster Fish Chowder

(0)

45 mins

95 mins

373 calories

86

Salmon Cheesecake recipe

Salmon Cheesecake

(0)

40 mins

280 mins

6661 calories

79

Tuna and Tomato Kebabs recipe

Tuna and Tomato Kebabs

(0)

20 mins

45 mins

526 calories

89

Octopus Grilled recipe

Octopus Grilled

(0)

20 mins

26 mins

223 calories

97

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.