Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Ocean Perch with Mashed Potatoes recipe

High-Protein

Ocean Perch with Mashed Potatoes

(1)

45 mins

45 mins

823 calories

79

Smoked Fish with Egg and Cheese on Bread recipe

Smoked Fish with Egg and Cheese on Bread

(0)

10 mins

10 mins

374 calories

67

Fish Stew recipe

(0)

30 mins

30 mins

378 calories

85

Salmon with Asparagus recipe

Salmon with Asparagus

(0)

45 mins

45 mins

Fish Stir-fry with Vegetables recipe

Fish Stir-fry with Vegetables

(0)

30 mins

30 mins

342 calories

72

Fish and Chips recipe

(0)

35 mins

35 mins

3396 calories

75

Flounder with Vegetables recipe

Flounder with Vegetables

(0)

25 mins

25 mins

Steamed Cod with Potatoes recipe

Steamed Cod with Potatoes

(0)

45 mins

70 mins

606 calories

84

Steamed Haddock with Vegetables recipe

Steamed Haddock with Vegetables

(0)

35 mins

35 mins

399 calories

90

Jerusalem Artichoke Pancakes with Smoked Salmon recipe

Jerusalem Artichoke Pancakes with Smoked Salmon

(0)

20 mins

20 mins

396 calories

74

Seafood Stew recipe

(0)

40 mins

40 mins

365 calories

96

Fried Perch with Risotto and Hollandaise Sauce recipe

Fried Perch with Risotto and Hollandaise Sauce

(0)

70 mins

70 mins

Omelet with Smoked Salmon recipe

Omelet with Smoked Salmon

(0)

25 mins

25 mins

246 calories

92

Fish Cakes with Chile Sauce recipe

Fish Cakes with Chile Sauce

(0)

35 mins

35 mins

Monkfish Packets with Pesto Ham recipe

Monkfish Packets with Pesto Ham

(0)

75 mins

75 mins

366 calories

79

Salmon with Creamy Sorrel Sauce recipe

Salmon with Creamy Sorrel Sauce

(0)

25 mins

25 mins

Peanut-Crusted Catfish with Asparagus recipe

Peanut-Crusted Catfish with Asparagus

(0)

45 mins

45 mins

Bagels with Smoked Salmon Cream Cheese recipe

Bagels with Smoked Salmon Cream Cheese

(0)

10 mins

10 mins

555 calories

79

Salmon Trout with Vegetable Salad recipe

Salmon Trout with Vegetable Salad

(0)

45 mins

45 mins

3288 calories

90

Swordfish Spread recipe

Swordfish Spread

(0)

180 mins

180 mins

113 calories

86

Stuffed Trout Packets recipe

Stuffed Trout Packets

(0)

60 mins

60 mins

362 calories

95

Baked Fennel with Fish Stuffing recipe

Baked Fennel with Fish Stuffing

(0)

60 mins

60 mins

Trout Baked in Parchment Paper recipe

Trout Baked in Parchment Paper

(0)

45 mins

45 mins

Flounder Fillets with Lemon Butter and Aioli recipe

Flounder Fillets with Lemon Butter and Aioli

(0)

30 mins

30 mins

Spinach and Tuna Tempura recipe

Spinach and Tuna Tempura

(0)

35 mins

35 mins

Cod Fillet with Curry and Vegetables recipe

Cod Fillet with Curry and Vegetables

(0)

30 mins

30 mins

222 calories

92

Pasta with Bell Peppers and Lobster recipe

Pasta with Bell Peppers and Lobster

(0)

25 mins

25 mins

460 calories

87

Baked Sea Bream with Potatoes recipe

Baked Sea Bream with Potatoes

(0)

45 mins

45 mins

456 calories

87

Sole with Vegetables En Papillote recipe

Sole with Vegetables En Papillote

(0)

50 mins

50 mins

350 calories

96

Fruity Vegetable Stew with Cod recipe

Fruity Vegetable Stew with Cod

(0)

50 mins

50 mins

771 calories

85

Fried Cod with Spicy Zucchini recipe

Fried Cod with Spicy Zucchini

(0)

20 mins

20 mins

461 calories

96

Dried Cod Soup with Vegetables recipe

Dried Cod Soup with Vegetables

(0)

85 mins

1525 mins

912 calories

75

Puff Pastry Salmon Tart recipe

Puff Pastry Salmon Tart

(0)

75 mins

75 mins

Catfish with Grape Sauce recipe

Catfish with Grape Sauce

(0)

35 mins

35 mins

629 calories

58

Fish and Vegetable Skewers with Mango-Curry Sauce recipe

Fish and Vegetable Skewers with Mango-Curry Sauce

(0)

25 mins

25 mins

603 calories

77

Halibut with Vegetables and Horseradish Sauce recipe

Halibut with Vegetables and Horseradish Sauce

(0)

30 mins

30 mins

Grilled Red Mullet with Spinach recipe

Grilled Red Mullet with Spinach

(0)

25 mins

25 mins

331 calories

88

Coconut Curry with Cod recipe

Coconut Curry with Cod

(0)

30 mins

30 mins

393 calories

93

Smoked Salmon and Caviar Canapes on Belgian Endive recipe

Smoked Salmon and Caviar Canapes on Belgian Endive

(0)

10 mins

10 mins

34 calories

87

Squid Salad recipe

(0)

20 mins

20 mins

243 calories

82

Fish Gratin recipe

(0)

80 mins

80 mins

589 calories

82

Baked Potatoes with Salmon Filling recipe

Baked Potatoes with Salmon Filling

(0)

60 mins

60 mins

325 calories

87

Bouillabaisse recipe

(0)

80 mins

80 mins

Salmon with Tomato Sauce recipe

Salmon with Tomato Sauce

(0)

30 mins

30 mins

Cod Fillets with Ham and Poached Egg recipe

Cod Fillets with Ham and Poached Egg

(0)

20 mins

20 mins

424 calories

72

Perch with Porcini recipe

Perch with Porcini

(0)

20 mins

20 mins

233 calories

75

Monkfish with Arugula Rice recipe

Monkfish with Arugula Rice

(0)

60 mins

60 mins

739 calories

84

Smoked Fish Salad with Melon Sauce recipe

Smoked Fish Salad with Melon Sauce

(0)

30 mins

30 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.