Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Tuna Steak with Bean Salsa recipe

Tuna Steak with Bean Salsa

(0)

30 mins

30 mins

605 calories

100

Italian Tuna Stew with Tomato recipe

Italian Tuna Stew with Tomato

(0)

45 mins

45 mins

652 calories

73

Battered Haddock in a Bun recipe

Battered Haddock in a Bun

(0)

15 mins

27 mins

Olive and Tomato-topped Cod recipe

Olive and Tomato-topped Cod

(0)

40 mins

40 mins

82

White Fish Bake with Olives recipe

White Fish Bake with Olives

(0)

15 mins

45 mins

329 calories

95

Seafood Ragu recipe

(0)

195 mins

195 mins

79

Egg and Salmon Brunch recipe

Egg and Salmon Brunch

(0)

20 mins

20 mins

71

Whole Bream with Salsa recipe

Whole Bream with Salsa

(0)

40 mins

40 mins

Sole Fillets with Spinach Salad recipe

Sole Fillets with Spinach Salad

(0)

30 mins

30 mins

85

Shrimp Patties with Dip recipe

Shrimp Patties with Dip

(0)

20 mins

20 mins

Trout Fish Dish recipe

Trout Fish Dish

(0)

20 mins

50 mins

461 calories

90

Coated Fish Steak with Rice recipe

Coated Fish Steak with Rice

(0)

30 mins

30 mins

Salmon and Cream Cheese Cucumber Slices recipe

Salmon and Cream Cheese Cucumber Slices

(0)

25 mins

25 mins

Vine Leaf Whole Mullet recipe

Vine Leaf Whole Mullet

(0)

40 mins

40 mins

Trout, Sour Cream, and Chive Buckwheat Pancakes recipe

Trout, Sour Cream, and Chive Buckwheat Pancakes

(0)

20 mins

44 mins

Sautéed Shrimp recipe

Sautéed Shrimp

(0)

15 mins

25 mins

335 calories

74

Orange and Herb Fish recipe

Orange and Herb Fish

(0)

20 mins

45 mins

338 calories

93

Roasted Peppers with Monkfish Fillets recipe

Roasted Peppers with Monkfish Fillets

(0)

10 mins

52 mins

Southern French Baked Trout recipe

Southern French Baked Trout

(0)

35 mins

35 mins

621 calories

82

Roast Cod with Mustard recipe

Roast Cod with Mustard

(0)

45 mins

45 mins

459 calories

85

Fish Curry with Tomatoes and Rice recipe

Fish Curry with Tomatoes and Rice

(0)

50 mins

50 mins

Whole Bream with Zucchini and Cherry Tomato recipe

Whole Bream with Zucchini and Cherry Tomato

(0)

45 mins

45 mins

248 calories

96

Trout Fillets with Pearl Barley recipe

Trout Fillets with Pearl Barley

(0)

45 mins

45 mins

Rice and Fish Bowls recipe

Rice and Fish Bowls

(0)

25 mins

25 mins

500 calories

92

Salmon Bites recipe

(0)

30 mins

30 mins

68

Smoked Salmon and Asparagus Tart recipe

Smoked Salmon and Asparagus Tart

(0)

60 mins

180 mins

Plaice Fillets with Dill Beurre Blanc recipe

Plaice Fillets with Dill Beurre Blanc

(0)

20 mins

30 mins

Baked White Asparagus Lasagne recipe

Baked White Asparagus Lasagne

(0)

35 mins

95 mins

69

Salmon and Chive Linguine recipe

Salmon and Chive Linguine

(0)

30 mins

30 mins

980 calories

77

Flaked Tuna and Potato Salad recipe

Flaked Tuna and Potato Salad

(0)

35 mins

35 mins

608 calories

82

Lemon Grass with Shrimp Dumplings recipe

Lemon Grass with Shrimp Dumplings

(0)

15 mins

40 mins

Cod Fillets over Mash and Leeks recipe

Cod Fillets over Mash and Leeks

(0)

60 mins

60 mins

Citrus Salmon with Sauteed Spinach recipe

Citrus Salmon with Sauteed Spinach

(0)

10 mins

20 mins

Stuffed Cuttlefish recipe

Stuffed Cuttlefish

(0)

20 mins

80 mins

79

Salmon Mousse recipe

(0)

25 mins

505 mins

76

Creamy Cod Curry recipe

Creamy Cod Curry

(0)

40 mins

40 mins

Vegetable and White Fish Broth recipe

Vegetable and White Fish Broth

(0)

25 mins

25 mins

98

Vegetable Salad with Fish Cakes recipe

Vegetable Salad with Fish Cakes

(0)

45 mins

45 mins

Kale Soup with Eel recipe

Kale Soup with Eel

(0)

80 mins

80 mins

Fish Quenelles with Broth recipe

Fish Quenelles with Broth

(0)

60 mins

60 mins

Herb Crusted Sea Bream recipe

Herb Crusted Sea Bream

(0)

30 mins

30 mins

395 calories

88

Mini Fish Pies recipe

(0)

30 mins

100 mins

470 calories

73

Squid and Vegetable Stir-fry recipe

Squid and Vegetable Stir-fry

(0)

25 mins

25 mins

Tuna and Red Onion Rice Salad recipe

Tuna and Red Onion Rice Salad

(0)

45 mins

75 mins

85

Cod and Veg Gratin recipe

Cod and Veg Gratin

(0)

40 mins

80 mins

406 calories

93

Fish and Egg Tartlets recipe

Fish and Egg Tartlets

(0)

60 mins

90 mins

695 calories

67

Fish Madras Curry recipe

Fish Madras Curry

(0)

20 mins

20 mins

Salmon and Berry Appetiser Platter recipe

Salmon and Berry Appetiser Platter

(0)

15 mins

15 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.