Sole Fillets with Spinach Salad
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Ingredients
for
4
- For the mustard dressing
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- 2 tsps Wholegrain Mustard
- For the fish
- 4 Tbsps flour
- 4 lemon Sole fillet
- 2 Tbsps olive oil
- For the salad
- 4 cups Baby spinach (washed)
- 2 eating Apple (peeled and cored)
- 1 scallion (chopped)
Preparation steps
1.
To make the dressing take a jar with a lid and add 2 tbsp cold water, the olive oil, lemon juice, wholegrain mustard, salt and ground black pepper. Put on lid and shake to mix, set aside.
2.
Put the flour onto a plate and season with salt and ground black pepper.
3.
Coat the fish fillets in the seasoned flour.
4.
Heat the olive oil in a large skillet.
5.
Fry the fish fillets for 4-5 minutes each side until lightly browned.
6.
Arrange the spinach leaves on a serving plate. Roughly chop the apples.
7.
Serve the sole on top of the spinach and sprinkle over the apples and scallion. Shake the mustard dressing and drizzle over to serve.
