Coated Fish Steak with Rice

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Coated Fish Steak with Rice
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
3 tablespoons butter
1 clove garlic (crushed)
2 ½ cups fresh, white gluten-free breadcrumbs
1 tablespoon chopped parsley
2 teaspoons dried marjoram
salt
peppers
4 Salmon steak
olive oil
To serve
Green beans
Brown rice
How healthy are the main ingredients?
marjoramgarlicparsleysaltolive oilGreen beans

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking dish.
2.
Melt the butter in a pan and gently cook the garlic for 1 minute.
3.
Remove from the heat, add the breadcrumbs and stir until they have absorbed the butter. Stir in the herbs and season with a little salt and pepper. Set aside to cool.
4.
Season the salmon with a little salt and pepper and brush with a little olive oil.
5.
Press the cooled herb mixture onto the salmon bone side up.
6.
Put the salmon in the baking dish and cook for 10-15 minutes until cooked through.
7.
Serve with green beans and brown rice.