Coated Fish Steak with Rice
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Ingredients
for
- Ingredients
- 3 Tbsps butter
- 1 clove garlic cloves (crushed)
- 2 ½ cups fresh, white gluten-free breadcrumbs
- 1 Tbsp chopped parsley
- 2 tsps dried marjoram
- salt
- peppers
- 4 Salmon steak
- olive oil
- To serve
- Green beans
- Brown rice
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking dish.
2.
Melt the butter in a pan and gently cook the garlic for 1 minute.
3.
Remove from the heat, add the breadcrumbs and stir until they have absorbed the butter. Stir in the herbs and season with a little salt and pepper. Set aside to cool.
4.
Season the salmon with a little salt and pepper and brush with a little olive oil.
5.
Press the cooled herb mixture onto the salmon bone side up.
6.
Put the salmon in the baking dish and cook for 10-15 minutes until cooked through.
7.
Serve with green beans and brown rice.
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