Vegetable and White Fish Broth

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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
Ingredients
2 Tbsps olive oil
1 carrot (cut into batons)
4 scallions (chopped)
2 cloves garlic cloves (crushed)
1 tsp ground Cumin
7 ozs canned Tomatoes
⅜ cup water
1 red pepper (seeds removed and chopped)
16 ozs white fish fillets (cut into chunks)
salt
peppers
To garnish
scallions
torn Basil
How healthy are the main ingredients?
Tomatoolive oilgarlic clovecarrotCuminsalt
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Preparation steps

1.
Heat the oil in a pan and cook the carrot and spring onions for a few minutes until softened, but now browned.
2.
Add the garlic and cumin and cook for 1 minute.
3.
Add the water and tomatoes and bring to a boil. Reduce the heat, add the pepper and simmer for 5 minutes. Add the fish and simmer for a further 5 minutes. Season to taste with salt and pepper.
4.
Ladle into serving bowls and garnish with spring onions and basil.
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