Olive and Tomato-topped Cod

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
1 onion (chopped)
2 cloves garlic cloves (chopped)
1 cup pitted black olives (chopped)
12 pcs sunblush Tomatoes
1 Tbsp parsley (chopped)
2 Tbsps olive oil
4 Cod
⅜ cup dry white wine
How healthy are the main ingredients?
olive oilgarlic cloveparsleyonionTomato
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Preparation steps

1.
Heat the oven to 180C (160C in a fan oven), 350F, Gas 4. Mix together the onion, garlic, olives, sunblush tomatoes, parsley and olive oil. Put the fish fillets into a greased baking dish and pour in the wine. Spread the tomato and olive mixture on the fish fillets and cook for 20 minutes until the fish flakes easily. Serve with cooked green beans and cherry tomatoes.
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