Egg and Salmon Brunch

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Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
Ingredients
4 very fresh eggs
2 English muffin (split in half and toasted)
2 Tbsps butter
1 handful Baby spinach
4 ½ ozs smoked Salmon
3 Tbsps Sour cream (lightly whipped)
How healthy are the main ingredients?
SalmonSour creamegg
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Preparation steps

1.
Bring a wide pan of salted water to the boil then turn the heat down to a very gently simmer. Carefully break the eggs into the pan and poach for 3-4 minutes.
2.
While the eggs are cooking, spread the muffins with the butter, add the spinach leaves and smoked salmon then spoon over the sour cream.
3.
Remove the eggs from the pan with a slotted spoon, place on top of the muffins, season with salt and pepper and serve immediately.
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367 calories

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