saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,332 saltwater Fish recipes from EAT SMARTER

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Steamed Asian Sea Bass recipe

Steamed Asian Sea Bass

10 mins

25 mins

Tuna Sushi Handroll recipe

Low-Cal Fingerfood

Tuna Sushi Handroll

30 mins

30 mins

Tuna Steaks with Lemon Chive Sauce recipe

Tuna Steaks with Lemon Chive Sauce

15 mins

15 mins

Monkfish with Rice and Pesto recipe

Monkfish with Rice and Pesto

30 mins

50 mins

Grilled Salmon with Coconut Sauce, Broccoli, and Rice recipe

Grilled Salmon with Coconut Sauce, Broccoli, and Rice

35 mins

60 mins

875 calories

Pita Pockets with Tuna Salad recipe

Pita Pockets with Tuna Salad

30 mins

30 mins

278 calories

Salmon Carpaccio with Parmesan and Green Peppercorn recipe

Salmon Carpaccio with Parmesan and Green Peppercorn

20 mins

20 mins

327 calories

Spinach and Salmon Quiche recipe

Spinach and Salmon Quiche

40 mins

85 mins

4116 calories

Glass Noodle Salad with Vegetables and Tuna Fish recipe

Glass Noodle Salad with Vegetables and Tuna Fish

30 mins

60 mins

593 calories

Grilled Salmon Skewers with Bacon recipe

Grilled Salmon Skewers with Bacon

40 mins

55 mins

Pasta with Smoked Salmon and Dill recipe

Pasta with Smoked Salmon and Dill

30 mins

45 mins

570 calories

Salmon in Puff Pastry with Green Asparagus recipe

Salmon in Puff Pastry with Green Asparagus

45 mins

95 mins

Baked Flounder recipe

30 mins

55 mins

370 calories

Fish Stew with Curry recipe

Fish Stew with Curry

20 mins

45 mins

Vegetable Stew with Cod recipe

Vegetable Stew with Cod

25 mins

35 mins

233 calories

Pollock with Pesto Crust recipe

Pollock with Pesto Crust

30 mins

55 mins

370 calories

Baked Monkfish with Cherry Tomatoes and Olives recipe

Baked Monkfish with Cherry Tomatoes and Olives

20 mins

170 mins

Cod and Brussels Sprouts Gratin recipe

Cod and Brussels Sprouts Gratin

25 mins

60 mins

577 calories

Crispbread with Salmon and Cheese recipe

Crispbread with Salmon and Cheese

20 mins

20 mins

371 calories

Nigiri with Mackerel recipe

Nigiri with Mackerel

15 mins

15 mins

114 calories

Pasta with Tomatoes, Olives and Tuna recipe

Pasta with Tomatoes, Olives and Tuna

30 mins

30 mins

603 calories

Sesame Ahi Poke Bowl recipe

Flavorful Snack For Weight Loss

Sesame Ahi Poke Bowl

10 mins

10 mins

A Trio of Fish Wrapped in Swiss Chard recipe

A Trio of Fish Wrapped in Swiss Chard

20 mins

30 mins

531 calories

Crispbread Salmon Appetizers recipe

Crispbread Salmon Appetizers

20 mins

20 mins

210 calories

Tilapia with Mustard Tarragon Sauce and Potatoes recipe

Tilapia with Mustard Tarragon Sauce and Potatoes

15 mins

45 mins

Orzo Pasta Salad with Wild Salmon recipe

Orzo Pasta Salad with Wild Salmon

30 mins

30 mins

Penne Pasta Gratin with Peppers and Tomatoes recipe

Penne Pasta Gratin with Peppers and Tomatoes

30 mins

70 mins

877 calories

Rice with Vegetables and Smoked Salmon recipe

Rice with Vegetables and Smoked Salmon

30 mins

30 mins

516 calories

Salmon with Herb Foam and Karottenjulienne recipe

Salmon with Herb Foam and Karottenjulienne

25 mins

40 mins

580 calories

Mini Salmon Quiche recipe

Mini Salmon Quiche

40 mins

100 mins

471 calories

Baked Ling with Vegetables and Mustard Butter recipe

Baked Ling with Vegetables and Mustard Butter

30 mins

45 mins

411 calories

Potato-Crusted Pollock with Zucchini and Tomatoes recipe

Low-Cal High Protein Recipe

Potato-Crusted Pollock with Zucchini and Tomatoes

35 mins

35 mins

434 calories

Plaice Fillets with Carrots and Potatoes recipe

Plaice Fillets with Carrots and Potatoes

45 mins

45 mins

360 calories

Pasta with Lemon and Tuna recipe

Pasta with Lemon and Tuna

30 mins

50 mins

1049 calories

Pasta with Salmon and Cream Sauce recipe

Pasta with Salmon and Cream Sauce

30 mins

50 mins

970 calories

Tuna Steak with Capers recipe

Tuna Steak with Capers

30 mins

60 mins

Tomato Tartlets with Anchovies recipe

Tomato Tartlets with Anchovies

30 mins

80 mins

Pastry with Peppers and Tuna Filling (Empanadas) recipe

Pastry with Peppers and Tuna Filling (Empanadas)

40 mins

785 mins

785 calories

Lemon Cod with Capers recipe

Lemon Cod with Capers

20 mins

35 mins

207 calories

Salmon with Potatoes and Vegetables recipe

Salmon with Potatoes and Vegetables

45 mins

105 mins

822 calories

Sauerkraut and Salmon Gratin recipe

Sauerkraut and Salmon Gratin

30 mins

75 mins

624 calories

Sea Bream with Tomatoes in Clay Pot recipe

Sea Bream with Tomatoes in Clay Pot

90 mins

90 mins

345 calories

Cod Fillets with Wild Garlic Cream recipe

Cod Fillets with Wild Garlic Cream

35 mins

35 mins

361 calories

Salmon and Cream Cheese Rolls recipe

Salmon and Cream Cheese Rolls

20 mins

20 mins

310 calories

Fish Fillets recipe

45 mins

80 mins

841 calories

Steamed Perch with Tomato and Herb Sauce recipe

Steamed Perch with Tomato and Herb Sauce

30 mins

30 mins

270 calories

Fillet of Sole with Brown Rice recipe

Light And Refreshing

Fillet of Sole with Brown Rice

50 mins

50 mins

535 calories

Scorpion Fish with Citrus Vinaigrette recipe

Healthy Gourmet Kitchen

Scorpion Fish with Citrus Vinaigrette

45 mins

75 mins

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.