Coconut Rice Pudding with Strawberries
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
445
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 599 mg | (15 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 21.5 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 milliliters milk
- 150 grams Arborio rice
- 1 can sweetened Coconut milk 165 ml (approximately 3/4 cup)
- 2 tsps finely grated Lemon peel
- 500 grams fresh Strawberries
- 1 Tbsp Coconut
- Lemon balm (for garnish)
Preparation steps
1.
Bring the milk and coconut milk to a boil in a large saucepan. Stir in the rice, cover and cook over low heat for about 45 minutes, until the rice has absorbed all of the milk. Remove from heat, stir in the finely grated lemon peel and let cool.
2.
Rinse the strawberries, pat dry and slice thinly. Spoon the rice into small serving bowls and top with the sliced strawberries. Sprinkle with coconut strips, garnish with lemon balm and serve.
