Coconut Pudding
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
515
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 515 cal. | (25 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 21.7 μg | (48 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 374 mg | (9 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 27 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 226 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pudding
- 400 milliliters Coconut milk (sweetened, canned)
- 150 grams sugar
- 4 eggs
- 30 grams dried Shredded coconut
- 1 generous pinch Saffron
- 1 Tbsp lemon juice
- For serving
- 4 Portion forms (each about 150 ml)
- butter (for pans)
- Lemon peel (for garnish)
Preparation steps
1.
For the pudding: Heat coconut milk, grated coconut, sugar, lemon juice and saffron in a saucepan slowly and stir until sugar dissolves. Remove from heat, allow to cool, stir in beaten eggs and pour mixture into ramekins.
2.
Place ramekins in a suitable baking dish about 2 cm (approximately 3/4 inch deep.) Pour hot water into dish, carefully place into preheated oven at 180°C (approximately 350°F) and cook about 45 minutes until center of pudding is firm. Remove and let cool. Garnish with lemon zest.
