Chili Apricot Jam
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 34 min.
Ready in
Calories:
410
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 410 cal. | (20 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 98 g | (65 %) | ||
| Sugar added | 83 g | (332 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 474 mg | (12 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 96 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 kilogram ripe red Apricot
- 1 ½ Tbsps lemon juice
- 500 grams jam sugar (2:1 ratio)
- 1 red chili pepper
How healthy are the main ingredients?
ApricotPreparation steps
1.
Rinse, halve, and remove the pit from the apricots. Puree the fruit with the lemon juice. Add with the jam sugar to a large saucepan and thoroughly incorporate. Cover, and let infuse for 1 hour.
2.
Rinse and slice the chili. Add to the apricot mixture and bring to a boil over high heat. Cook for 4 minutes, stirring constantly. Remove from the heat.
3.
Fill clean jars to the brim, and seal the lids tightly. Turn upside down and cool for 5 minutes, then turn right side up and cool completely.
