Chili Apricot Jam

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Chili Apricot Jam
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 34 min.
Ready in
Calories:
410
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie410 cal.(20 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates98 g(65 %)
Sugar added83 g(332 %)
Roughage2.6 g(9 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium474 mg(12 %)
Calcium28 mg(3 %)
Magnesium16 mg(5 %)
Iron1.3 mg(9 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid34 mg
Cholesterol0 mg
Complete sugar96 g

Ingredients

for
6
Ingredients
1 kilogram ripe red Apricot
1 ½ Tbsps lemon juice
500 grams jam sugar (2:1 ratio)
1 red chili pepper
How healthy are the main ingredients?
Apricot

Preparation steps

1.

Rinse, halve, and remove the pit from the apricots. Puree the fruit with the lemon juice. Add with the jam sugar to a large saucepan and thoroughly incorporate. Cover, and let infuse for 1 hour.

2.

Rinse and slice the chili. Add to the apricot mixture and bring to a boil over high heat. Cook for 4 minutes, stirring constantly. Remove from the heat.

3.

Fill clean jars to the brim, and seal the lids tightly. Turn upside down and cool for 5 minutes, then turn right side up and cool completely.