Apricot Jam
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 34 min.
Ready in
Calories:
635
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 635 cal. | (30 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 150 g | (100 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 785 mg | (20 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 148 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Apricot
- 1 organic Orange (juiced and zested)
- 1 Cinnamon stick
- 1 Vanilla bean
- 500 grams jam sugar (2:1 ratio)
Preparation steps
1.
Rinse the apricots, remove the stones, and finely dice. Add the apricots, orange juice, orange zest, and cinnamon to a large saucepan. Slit the vanilla bean lengthwise, scrape out the seeds, and add both to the apricot mixture. Add the jam sugar and mix well. Let the mixture infuse for at least 1 hour.
2.
Bring to a boil over high heat, stirring constantly. Cook for 4 minutes, until the jam begins to thicken. Remove the vanilla bean and the cinnamon, and fill the prepared jars to the brim with the jam. Seal tightly, and turn upside down for 10 minutes to cool slightly. Turn right side up and cool completely.
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