Apricot Jam

5
Average: 5 (2 votes)
(2 votes)
Apricot Jam
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
517
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie517 cal.(25 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates121 g(81 %)
Sugar added100 g(400 %)
Roughage4 g(13 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K7.2 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate11 μg(4 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35 mg(37 %)
Potassium715 mg(18 %)
Calcium42 mg(4 %)
Magnesium28 mg(9 %)
Iron2 mg(13 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid53 mg
Cholesterol0 mg
Complete sugar119 g

Ingredients

for
5
Ingredients
1 ⅕ kilograms Apricot
2 lemons (juiced)
500 grams jam sugar (2:1 ratio)
How healthy are the main ingredients?
Apricotlemon

Preparation steps

1.

Rinse the apricots and blanch in boiling water. Remove from the water, cut in half, and remove the stones. Puree half of the apricots with the lemon juice, and finely dice the remaining half. Mix the puree, diced apricots, and jam sugar in a pot. 

2.

Cover the mixture and let infuse overnight.

3.

Bring to a boil over high heat. Cook for 4 minutes, then fill the prepared jars to the brim with the jam. Seal tightly and cool completely. 

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