EatSmarter exclusive recipe

Chicken Pasta Salad

with Pine Nuts and Basil
0
Average: 0 (0 votes)
(0 votes)
Chicken Pasta Salad

Chicken Pasta Salad - Well-marinated ingredients make this salad taste best

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
635
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie635 kcal(30 %)
Protein45 g(46 %)
Fat23 g(20 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage12.5 g(42 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.8 mg(40 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.5 mg(45 %)
Niacin22.7 mg(189 %)
Vitamin B₆0.9 mg(64 %)
Folate99 μg(33 %)
Pantothenic acid2.2 mg(37 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C27 mg(28 %)
Potassium1,266 mg(32 %)
Calcium318 mg(32 %)
Magnesium195 mg(65 %)
Iron6.7 mg(45 %)
Iodine17 μg(9 %)
Zinc5 mg(63 %)
Saturated fatty acids5.6 g
Uric acid263 mg
Cholesterol84 mg
Development of this recipe:

Ingredients

for
2
Ingredients
5 ounces
Whole-wheat elbow pasta
2 tablespoons
Pine nuts (about 40 grams)
1
Chicken breast (about 200 grams)
1 tablespoon
3
12
2 tablespoons
light Pesto
5 ounces
4 tablespoons
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Plate, 1 Wooden spoon

Preparation steps

1.
Chicken Pasta Salad preparation step 1

Cook pasta according to package directions in plenty of salted water until al dente. While the pasta is cooking, toast the pine nuts in a dry skillet until light brown and let cool on a plate.

2.
Chicken Pasta Salad preparation step 2

Rinse the chicken, pat dry and cut into 1 cm (approximately 1/2 inch) cubes.

3.
Chicken Pasta Salad preparation step 3

Heat oil in a skillet and brown the diced chicken on all sides over medium heat, 5-6 minutes. Remove from skillet, season with salt and pepper and allow to cool.

4.
Chicken Pasta Salad preparation step 4

Drain the pasta in a sieve and rinse briefly in cold water.

5.
Chicken Pasta Salad preparation step 5

Rinse scallions, trim and cut into thin rings. Rinse and halve the cherry tomatoes.

6.
Chicken Pasta Salad preparation step 6

Mix pesto, yogurt and sour cream. Season with salt and pepper.

7.
Chicken Pasta Salad preparation step 7

Mix all the prepared ingredients in a bowl. Season with salt and pepper and let marinate 15 minutes. Adjust seasonings to taste before serving.