Cheese and Tomato Beef Patties
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
580
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 580 cal. | (28 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 26.5 mg | (221 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 11.2 μg | (373 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 1,015 mg | (25 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 12.4 mg | (155 %) | ||
| Saturated fatty acids | 16 g | |||
| Uric acid | 294 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups lean Ground beef
- ½ cup tomato Ketchup
- ½ cup fresh Mozzarella (cut into 2cm thick slices)
- 1 tsp dried oregano
- oregano (to garnish)
- black Olives (to garnish)
- salt
- peppers
Preparation steps
1.
Heat the grill to hot.
2.
In a large mixing bowl, break down the mince using your hands. Season well and form 4 equal sized balls. Flatten with your palm to make patties.
3.
Grill the patties for 12-14 minutes, turning occasionally, until dark brown and cooked.
4.
Top the patties with the ketchup evenly then the mozzarella slices. Return to the grill for 2 minutes until the mozzarella is just melted. Remove and sprinkle the oregano on top.
5.
Garnish with a black olive on top of each and with sprigs of oregano. Serve immediately.
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