Buttermilk Hotcakes
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 22 min.
Ready in
Calories:
536
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 536 cal. | (26 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 13.1 mg | (109 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 323 mg | (8 %) | ||
| Calcium | 205 mg | (21 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 cup unbleached all-purpose flour
- 1 tsp Baking powder
- ½ tsp baking soda
- 1 pinch salt
- 1 large egg (lightly beaten)
- 1 cup Buttermilk (well shaken)
- 2 Tbsps honey (plus extra to serve)
- vegetable oil (for griddle)
Preparation steps
1.
In a medium bowl, combine dry ingredients. Add egg, buttermilk and honey, stirring until just blended.
2.
Heat a griddle or non-stick skillet over medium-high heat; brush griddle or skillet with vegetable oil. Pour 1/4 cup of batter onto the griddle or skillet. Cook for 1 to 2 minutes or until you start to see air bubbles pop up to the surface in the center of the pancakes, flip the pancakes over using a flat spatula. Cook for about 1 minute longer. Pancakes should be a golden brown on both sides and done in the middle. Repeat with remaining batter.
3.
Drizzle with honey and serve immediately.
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