Apple-Buckthorn Smoothie
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
450
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 450 cal. | (21 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 24.1 μg | (54 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 103 mg | (108 %) | ||
| Potassium | 928 mg | (23 %) | ||
| Calcium | 310 mg | (31 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 73 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Apple
- 1 Banana
- 5 Tbsps sea buckthorn berry juice
- 4 ozs Yogurt (0.1% fat)
- 4 Tbsps honey
- 13 ozs milk
Preparation steps
1.
Rinse and quarter the apples. Remove the core and coarsely chop. Peel and slice the banana. Puree the banana, apples, sea buckthorn juice, yogurt, honey, and milk in the blender.
2.
Pour into glasses and serve.
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