Apple-Buckthorn Smoothie

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Apple-Buckthorn Smoothie
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
450
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie450 cal.(21 %)
Protein10 g(10 %)
Fat10 g(9 %)
Carbohydrates78 g(52 %)
Sugar added22 g(88 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K21.3 μg(36 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.5 mg(36 %)
Folate44 μg(15 %)
Pantothenic acid1.3 mg(22 %)
Biotin24.1 μg(54 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C103 mg(108 %)
Potassium928 mg(23 %)
Calcium310 mg(31 %)
Magnesium70 mg(23 %)
Iron1.4 mg(9 %)
Iodine27 μg(14 %)
Zinc1.3 mg(16 %)
Saturated fatty acids5.8 g
Uric acid80 mg
Cholesterol22 mg
Complete sugar73 g

Ingredients

for
2
Ingredients
2 Apple
1 Banana
5 Tbsps sea buckthorn berry juice
4 ozs Yogurt (0.1% fat)
4 Tbsps honey
13 ozs milk
How healthy are the main ingredients?
honeyAppleBanana

Preparation steps

1.

Rinse and quarter the apples. Remove the core and coarsely chop. Peel and slice the banana.  Puree the banana, apples, sea buckthorn juice, yogurt, honey, and milk in the blender. 

2.

Pour into glasses and serve. 

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