Creamy Blue Cheese Sauce

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Creamy Blue Cheese Sauce
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
615
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie615 cal.(29 %)
Protein17 g(17 %)
Fat58 g(50 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.5 mg(13 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid1.5 mg(25 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C2 mg(2 %)
Potassium254 mg(6 %)
Calcium557 mg(56 %)
Magnesium47 mg(16 %)
Iron1.1 mg(7 %)
Iodine29 μg(15 %)
Zinc2.2 mg(28 %)
Saturated fatty acids35 g
Uric acid10 mg
Cholesterol144 mg
Complete sugar4 g

Ingredients

for
2
Ingredients
1 Tbsp butter
1 shallot (finely chopped)
¼ cup dry white wine
1.333 cups double cream
½ cup Roquefort cheese (crumbled)
2 tsps Poppy seeds
salt
peppers
How healthy are the main ingredients?
shallotsalt

Preparation steps

1.
Heat the butter in a pan and when foaming add the shallot and sweat until translucent. Add the wine and reduce until nearly evaporated.
2.
Pour in the cream and bubble up, then add the cheese. Stir until melted.
3.
Stir in the poppyseeds and season carefully.

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