Halloumi Salad

0
Average: 0 (0 votes)
(0 votes)
Halloumi Salad
share Share
print
bookmark_border Copy URL
Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
621
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie621 kcal(30 %)
Protein27.34 g(28 %)
Fat52.43 g(45 %)
Carbohydrates15.15 g(10 %)
Sugar added0 g(0 %)
Roughage7.51 g(25 %)
Vitamin A673 mg(84,125 %)
Vitamin D0 μg(0 %)
Vitamin E2.87 mg(24 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.95 mg(16 %)
Vitamin B₆0.32 mg(23 %)
Folate54.19 μg(18 %)
Pantothenic acid0.36 mg(6 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C98.82 mg(104 %)
Potassium829.79 mg(21 %)
Calcium863.34 mg(86 %)
Magnesium177.66 mg(59 %)
Iron4.91 mg(33 %)
Iodine3.07 μg(2 %)
Zinc0.81 mg(10 %)
Saturated fatty acids20.64 g
Cholesterol75 mg

Ingredients

for
4
Ingredients
½ cup whole Hazelnuts
1 small Lettuce
1 bunch Beet Greens (young)
4 Sorrel leaf
1 Cress
1 tomato (in oil)
1 Orange (cut into segments)
For the dressing
½ lemon (juice)
3 tablespoons Orange juice
1 tablespoon Mustard (mild)
¼ cup olive oil
12 slices Halloumi cheese (about 400 g)
How healthy are the main ingredients?
olive oilOrange juiceMustardCresstomatoOrange
Preparation

Kitchen utensils

1 Cutting board, 1 Fine grater, 1 große Bowl, 1 Tablespoon, 1 Hand mixer, 1 großer Pot mit Deckel, 1 Whisk, 1 Measuring cups, 1 Large knife, 1 eventuell Milk frother, 1 Wooden spoon

Preparation steps

1.
Wash and sort the lettuce, beetroot leaves and sorrel leaves and shake dry. Tear into bite-size pieces. Rinse the cress under cold water and trim using a sharp knife or scissors.
2.
Toast the hazelnuts in a dry skillet and then skin by rubbing the hazelnuts in a towel. Place all salad ingredients in a bowl and add the orange segments. Drain the tomatoes and cut into strips. Add to the salad.
3.
Mix together all ingredients for the dressing. Season to taste with salt and pepper. Cut the cheese into slices and fry in a little oil until golden brown. Toss the salad in the dressing, arrange onto plates and scatter a few hazelnuts over the top. Serve together with a few slices of Haloumi cheese.