Pasta Salad
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
218
calories
Calories
Healthy, because
Even smarter
Nutritional values
The red peppers in this pasta salad contains plenty of antioxidants, which keeps free radicals from harming cells.
Throw some grilled chicken into this salad to add protein and make it more filling.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 306 mg | (8 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 12 ozs Pasta (penne or bowtie)
- 1 cup sun-dried tomatoes (oil drained and julienned)
- 1 cup marinated Artichoke hearts (chopped)
- 1 cup roasted Red pepper (sliced into strips)
- ½ cup Feta (crumbled)
- ½ small Red onion (peeled and thinly sliced)
- ¼ cup freshly chopped Basil (plus extra for garnish)
- salt (to taste)
- freshly ground Black pepper (to taste)
- For Dressing
- 1 clove garlic cloves (peeled and pressed)
- 1 ½ Tbsps lemon juice
- 1 ½ Tbsps Red wine vinegar
- 3 Tbsps good-quality olive oil
- salt (to taste)
- freshly ground Black pepper (to taste)
Preparation
Kitchen utensils
1 Cutting board, 1 Brush, 1 Small knife, 1 Baking sheet, 1 Parchment paper, 1 Teaspoon, 1 Tablespoon, 1 Measuring cups, 1 Wire rack, 1 Small pot, 2 Bowls, 1 Whisk, 1 Citrus juicer, 1 Peeler, 1 Immersion blender, 1 Ladle, 1 Skillet, 1 Wooden spoon
Preparation steps
1.
Cook the pasta in a pot of salted boiling water according to the package instructions until al dente. Drain well and cool.
2.
In a large, non-reactive bowl, toss ingredients together and season to taste with salt and pepper.
3.
For Dressing:
4.
Whisk all ingredients together and drizzle over pasta salad; toss well to coat. Chill pasta salad for 2 hours garnish with basil leaves. Serve.
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