Clean Eating Recipe

Baked Bananas

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Baked Bananas
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
234
calories
Calories

Healthy, because

Even smarter

Nutritional values

The baked banana makes you fit! Because the fine tropical fruit provides a mix of the minerals magnesium, phosphorus and potassium, which can act as nerve food and help in stressful situations.

Freshly baked bananas taste best of course! And they are also a great addition to convivial barbecue evenings in summer, as they can be easily prepared on the barbecue.

1 serving contains
(Percentage of daily recommendation)
Calorie234 cal.(11 %)
Protein3 g(3 %)
Fat9 g(8 %)
Carbohydrates35 g(23 %)
Sugar added4 g(16 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.6 mg(43 %)
Folate23 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium652 mg(16 %)
Calcium14 mg(1 %)
Magnesium58 mg(19 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids7.6 g
Uric acid86 mg
Cholesterol6 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
4 Banana
4 tsps liquid honey
2 tsps butter
4 Tbsps Coconut flakes
2 sprigs Lemon balm
1 Tbsp lemon juice
How healthy are the main ingredients?
honeyBanana

Preparation steps

1.

Melt butter and honey in a small pot and allow to cool. Mix in the lemon juice. Rinse the lemon, shake dry and finely chop. Stir in the butter-honey mixture. Peel the banana lengthwise around and carve so that half of the peel can be pulled off.

2.

Place the bananas on a lined baking sheet with foil, brush with butter and honey mixture, sprinkle with coconut flakes and bake in a preheated oven (200°C) (approximately 400°F) for about 5 minutes.