Baked Bananas
Healthy, because
Even smarter
Nutritional values
The baked banana makes you fit! Because the fine tropical fruit provides a mix of the minerals magnesium, phosphorus and potassium, which can act as nerve food and help in stressful situations.
Freshly baked bananas taste best of course! And they are also a great addition to convivial barbecue evenings in summer, as they can be easily prepared on the barbecue.
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 652 mg | (16 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 30 g |
Ingredients
- Ingredients
- 4 Banana
- 4 tsps liquid honey
- 2 tsps butter
- 4 Tbsps Coconut flakes
- 2 sprigs Lemon balm
- 1 Tbsp lemon juice
Preparation steps
Melt butter and honey in a small pot and allow to cool. Mix in the lemon juice. Rinse the lemon, shake dry and finely chop. Stir in the butter-honey mixture. Peel the banana lengthwise around and carve so that half of the peel can be pulled off.
Place the bananas on a lined baking sheet with foil, brush with butter and honey mixture, sprinkle with coconut flakes and bake in a preheated oven (200°C) (approximately 400°F) for about 5 minutes.
