Baked Fava Bean Square

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Baked Fava Bean Square
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
448
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie448 kcal(21 %)
Protein19.98 g(20 %)
Fat30.27 g(26 %)
Carbohydrates22.8 g(15 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A168.57 mg(21,071 %)
Vitamin D0.67 μg(3 %)
Vitamin E1.64 mg(14 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.33 mg(30 %)
Niacin5.59 mg(47 %)
Vitamin B₆0.04 mg(3 %)
Folate84.81 μg(28 %)
Pantothenic acid0.15 mg(3 %)
Biotin0.85 μg(2 %)
Vitamin B₁₂0.62 μg(21 %)
Vitamin C14.45 mg(15 %)
Potassium149 mg(4 %)
Calcium418.74 mg(42 %)
Magnesium29.82 mg(10 %)
Iron1.83 mg(12 %)
Iodine25.91 μg(13 %)
Zinc1.47 mg(18 %)
Saturated fatty acids12.62 g
Cholesterol87 mg

Ingredients

for
4
Ingredients
5 ounces ready-made Puff pastry (cold)
plain flour
1 egg (beaten)
1 cup Cheddar cheese (grated)
1 cup Mozzarella (grated)
1 ½ cups fresh Broad bean (shelled)
1 tablespoon thyme (finely chopped)
How healthy are the main ingredients?
Mozzarellathymeegg

Preparation steps

1.
Pre-heat the oven to 200°C | 400F | gas 6. Line a 17 inch x 12 inch jelly roll pan with baking parchment.
2.
On a lightly floured surface, roll the pastry into a 17 inch x 12 inch rectangle and line the pan with the pastry, raising the borders slightly..
3.
Prick the base with a fork and chill for 10 minutes.
4.
Brush with the beaten egg and bake in the oven for 10 minutes until lightly golden.
5.
Remove and arrange the cheeses, broad beans and thyme on top. Spread evenly.
6.
Return to the oven to bake for 10-12 minutes until the pastry is cooked and the cheese is golden. Serve immediately.
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