Asparagus with Ham and Potato Vinaigrette
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(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
186
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.2 mg | (85 %) | ||
| Vitamin K | 166.1 μg | (277 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 413 μg | (138 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 83 mg | (87 %) | ||
| Potassium | 896 mg | (22 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the asparagus and cut off the ends. Cook in salt water with a pinch of sugar and for 12-15 minutes.
2.
Cut the potatoes into small cubes. Remove the fat from the ham and also cut into small cubes.
3.
Rinse the chives and cut into rings.
4.
Stir the vinegar and 1/2 cup asparagus stock together and season with salt and pepper. Drizzle in the oil with a whisk. Stir the potatoes and diced ham with chopped chives.
5.
Serve the asparagus with ham and potato vinaigrette on warmed plates.
