Potato Salad with Asparagus and Ham
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
425
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 14.7 mg | (123 %) | ||
| Vitamin K | 122.6 μg | (204 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 313 μg | (104 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 108 mg | (114 %) | ||
| Potassium | 1,563 mg | (39 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel asparagus, cut off ends and cut into pieces. Peel the potatoes, rinse and cut into small pieces. Cook together in salted water with butter and sugar for about 18 minutes. Drain, reserving 200 ml (approximately 3/4 cup) of the cooking liquid.
2.
Mix cooking liquid with vinegar, salt and pepper to taste and oil. Pour over the vegetables and marinate for 20 minutes. Rinse chives and cut into small rings. Slice ham into wide strips and mix chives and ham with the salad before serving.
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