Light And Refreshing

Arugula Apple Salad

Name: Arugula Apple Salad
Total time: 30 min
Yield: 4
Ingredients: 2.5 Tbsps Pine nuts; 2 handfuls Basil (leaves picked); 2 cloves garlic cloves; 1 Tbsp Caper; 0.25 cup olive oil; 1 Frisée (curly endive); 2 handfuls Arugula (torn into bite-sized pieces); 2 Apple (cut into wafer thin wedges); 0.5 cup Walnut (roughly chopped); 0.25 cup pecorino romano

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Health Score:

97 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

324

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	324 cal.	(15 %)
Protein	11 g	(11 %)
Fat	23 g	(20 %)
Carbohydrates	18 g	(12 %)
Sugar added	0 g	(0 %)
Roughage	4.8 g	(16 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	5.8 mg	(48 %)
Vitamin K	60.4 μg	(101 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	3.5 mg	(29 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	86 μg	(29 %)
Pantothenic acid	0.8 mg	(13 %)
Biotin	10.1 μg	(22 %)
Vitamin B₁₂	0.3 μg	(10 %)
Vitamin C	32 mg	(34 %)
Potassium	473 mg	(12 %)
Calcium	278 mg	(28 %)
Magnesium	60 mg	(20 %)
Iron	3 mg	(20 %)
Iodine	16 μg	(8 %)
Zinc	1.9 mg	(24 %)
Saturated fatty acids	5.4 g
Uric acid	31 mg
Cholesterol	12 mg
Complete sugar	16 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 ½ Tbsps Pine nuts; 2 handfuls Basil (leaves picked); 2 cloves garlic cloves; 1 Tbsp Caper; ¼ cup olive oil; 1 Frisée (curly endive); 2 handfuls Arugula (torn into bite-sized pieces); 2 Apple (cut into wafer thin wedges); ½ cup Walnut (roughly chopped); ¼ cup pecorino romano

How healthy are the main ingredients?

Arugula pecorino romano Basil Pine nuts Walnut olive oil

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Preparation steps

Toast the pine nuts in a pan without fat until they turn golden brown. Blend to a fine purée with the basil, garlic and capers. Slowly pour in the olive oil while mixing to form a creamy pesto.

Mix the salad with the apple slices and walnuts, arrange on plates, drizzle with the pesto and serve garnished with pecorino shavings.