Light And Refreshing
Arugula Apple Salad
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
324
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 60.4 μg | (101 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 473 mg | (12 %) | ||
| Calcium | 278 mg | (28 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ½ Tbsps Pine nuts
- 2 handfuls Basil (leaves picked)
- 2 cloves garlic cloves
- 1 Tbsp Caper
- ¼ cup olive oil
- 1 Frisée (curly endive)
- 2 handfuls Arugula (torn into bite-sized pieces)
- 2 Apple (cut into wafer thin wedges)
- ½ cup Walnut (roughly chopped)
- ¼ cup pecorino romano
Preparation steps
1.
Toast the pine nuts in a pan without fat until they turn golden brown. Blend to a fine purée with the basil, garlic and capers. Slowly pour in the olive oil while mixing to form a creamy pesto.
2.
Mix the salad with the apple slices and walnuts, arrange on plates, drizzle with the pesto and serve garnished with pecorino shavings.
