Hearty Orange and Onion Salad with Artichokes

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Hearty Orange and Onion Salad with Artichokes
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
4 Artichoke bottoms (from a jar)
4 large Oranges
Juice (of a lemon)
8 mint
2 Red onions
2 garlic cloves
2 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilOrangemintoniongarlic clovesalt

Preparation steps

1.

Drain artichokes and cut small pieces. Rinse orange. With a sharp knife, cut off peel and bitter white pith from oranges. Cut into small pieces, taking care to remove any seeds.

2.

Rine mint, shake dry and cut into thin strips. Peel, halve and slice onions. Peel garlic and press through a garlic press. Combine garlic with oil, lemon juice, and salt and pepper to taste.

3.

Toss all ingredients with dressing and divide among plates. Garnish with mint.

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