Celery Apple Salad
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
535
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 535 cal. | (25 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 67.5 μg | (113 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 772 mg | (19 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 Celery root
- 1 tart Apple (Granny Smith)
- 1 Tbsp lemon juice
- 3 Tbsps Natural yogurt
- 100 grams Mayonnaise
- 2 Tbsps Crème fraiche
- salt
- freshly ground peppers
- 100 grams Pecan
- 80 grams sugar
Preparation steps
1.
Peel, clean and cut into fine strips celery and apple. Immediately combine with lemon juice.
2.
Whisk yogurt with mayonnaise and sour cream, season with salt and pepper. Toss salad with the dressing.
3.
Toast nuts in a dry pan fry until fragrant, sprinkle with sugar and caramelize lightly. Remove from the pan and dry on paper towels.
4.
Arrange salad on serving spoons and garnish with nuts. Serve.
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